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Sat 25th Jan 2025 at 9:02am by Gillian Mary

Run > General

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Time
32:59
Miles
3.07
Min/mi
10:45
Pacing
87%
WAVA
58.21
Stride(cm)
84
Cals
290
Cadence
178
BPM
139
%MHR
81
B/mi
1488
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 128/144bpm [1400b/mi] 90cal
2) 1mi - 10:57(10:57/mi) 144/160bpm [1577b/mi] 98cal
3) 1mi - 10:28(10:28/mi) 148/161bpm [1548b/mi] 97cal
4) 0.07mi - 38(9:12/mi) 146/151bpm [1342b/mi] 5cal

10:56 10:57 10:28 38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55 +21	15:22	104 75-123	1598	180 170-188	5/2
0.25	3:36	1:41	13:30	119 113-124	1606	176 170-182	11/4
0.38	4:53	1:17	10:12	126 121-132	1286	180 176-182	6/3
0.50	6:11	1:18	10:24	135 132-136	1404	179 170-182	12/5
0.63	7:33	1:22	10:55	134 131-137	1462	179 174-182	9/7
0.75	8:50	1:17	10:16	133 129-137	1366	177 168-182	10/2
0.88	10:03	1:13	9:44	137 135-139	1334	180 176-182	4/3
1.00	11:17	1:14	9:49	141 136-144	1384	178 174-184	4/11
1.13	12:35	1:18	10:25	139 137-144	1448	180 178-182	2/15
1.25	13:59	1:25	11:17	141 138-146	1590	177 168-182	8/1
1.38	15:18	1:19	10:34	140 135-143	1479	177 174-182	3/9
1.50	16:53	1:35	12:39	131 127-139	1657	175 142-182	0/12
1.63	18:15	1:21	10:51	147 137-152	1596	180 178-182	11/6
1.75	19:38	1:23	11:07	149 149-150	1657	179 170-182	4/3
1.88	20:58	1:20	10:40	153 151-155	1633	177 170-182	14/3
2.00	22:14	1:15	10:03	155 153-160	1558	180 176-184	4/8
2.13	23:35	1:22	10:54	155 147-161	1690	178 164-184	14/1
2.25	24:53	1:17	10:19	140 135-147	1445	179 172-182	10/2
2.38	26:07	1:14	9:53	144 141-147	1423	181 178-182	5/15
2.50	27:18	1:12	9:32	148 144-151	1412	179 176-182	1/18
2.63	28:34	1:15	10:02	151 148-154	1516	180 178-182	6/5
2.75	29:57	1:24	11:09	150 145-154	1672	177 166-182	11/5
2.88	31:13	1:16	10:08	148 143-151	1500	177 170-180	0/12
3.00	32:41	1:28	11:41	148 144-152	1730	174 150-180	6/8
3.07	33:19	38	9:17	145 140-150	1346	177 94-190	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	6.7%	10:48
13	4.6%	11:16
12	6.5%	11:22

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	3.1	33:08	10:50
Walk	0.5	118	0	10	19:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	47.90%	More
800m	4:52	9:47	54.11%	More
1km	6:11	9:58	54.70%	More
Mile	10:13	10:13	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	55.37
5km	33:24	10:45	58.22
5M	55:19	11:04	57.62
10km	1:09:39	11:13	57.42
10M	1:55:20	11:32	57.44
Half	2:33:33	11:43	56.51
20M	4:00:27	12:01	57.18
Mara	5:20:08	12:13	57.14

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