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Sat 25th Jan 2025 at 9:01am by danyul

Run > parkrun
  • cold
  • Time
    35:25
  • Miles
    3.04
  • Min/mi
    11:39
  • Pacing
    81.1%
  • WAVA
    40.63
  • Stride(cm)
    90
  • Cals
    473
  • Cadence
    153
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1635
  • Asc(m)
    106
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 131/151bpm [1535b/mi] 91cal 5.12/5.45mph
2) 0.62mi - 6:52(11:03/mi) 143/151bpm [1581b/mi] 97cal 5.43/5.72mph
3) 0.62mi - 8:10(13:08/mi) 138/154bpm [1812b/mi] 101cal 4.57/5.59mph
4) 0.62mi - 7:23(11:52/mi) 148/162bpm [1757b/mi] 105cal 5.05/6.2mph
5) 0.55mi - 5:44(10:20/mi) 148/168bpm [1530b/mi] 79cal 5.8/7.53mph
7:17 6:52 8:10 7:23 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 102 72-131 1286 152 114-160 0/2
0.25 2:59 1:24 11:15 136 130-140 1530 156 154-158 3/1
0.38 4:27 1:28 11:44 141 138-143 1655 157 154-158 1/3
0.50 5:49 1:22 10:59 141 140-142 1550 158 156-158 3/2
0.63 7:18 1:29 11:49 147 142-151 1738 156 154-162 7/1
0.75 8:41 1:23 11:01 142 136-149 1565 159 158-160 6/7
0.88 10:03 1:23 11:00 139 135-143 1530 159 158-162 7/16
1.00 11:25 1:22 10:57 143 140-145 1567 159 156-162 12/8
1.13 12:49 1:23 11:07 144 141-145 1601 158 154-160 5/4
1.25 14:12 1:24 11:10 146 144-148 1629 160 158-160 7/8
1.38 15:37 1:25 11:18 148 146-150 1672 159 156-162 8/5
1.50 16:57 1:20 10:42 151 149-152 1616 160 158-162 2/9
1.63 18:55 1:58 15:40 140 120-153 2194 127 110-162 4/4
1.75 21:00 2:05 16:40 118 112-127 1966 126 110-158 6/2
1.88 22:24 1:24 11:15 141 130-148 1587 158 154-160 7/7
2.00 23:46 1:21 10:49 151 148-156 1634 160 158-162 17/6
2.13 25:05 1:20 10:39 155 149-162 1650 161 160-164 3/10
2.25 26:25 1:20 10:39 149 145-154 1587 161 160-162 13/18
2.38 27:39 1:14 9:50 154 150-157 1513 161 160-162 9/5
2.50 29:53 2:14 17:50 135 114-160 2408 121 108-160 3/7
2.63 31:18 1:25 11:23 134 120-147 1526 159 158-162 11/1
2.75 32:40 1:22 10:56 149 145-153 1629 161 158-162 5/12
2.88 33:58 1:18 10:26 156 149-163 1627 161 158-164 6/3
3.00 35:05 1:07 8:57 159 154-165 1423 167 158-172 4/5
3.04 35:25 20 8:04 167 166-168 1347 172 172-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Cadence Distribution

    153 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 159 2.8 30:43 10:58
    Walk 13.3 113 0.2 4:42 19:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.34% More
    800m 5:04 10:12 38.56% More
    1km 6:33 10:32 38.90% More
    Mile 11:08 11:08 38.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 39.70
    5km 36:15 11:40 40.62
    5M 1:00:01 12:00 39.97
    10km 1:15:34 12:10 39.65
    10M 2:05:08 12:31 39.59
    Half 2:46:36 12:43 39.04
    20M 4:20:53 13:03 39.51
    Mara 5:47:21 13:15 39.57
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