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Sat 25th Jan 2025 at 9:14am by Tick Tock Tim

Run > General
  • Time
    8:29
  • Miles
    0.89
  • Min/mi
    9:32
  • Pacing
    82.1%
  • WAVA
    45.24
  • Stride(cm)
    97
  • Cals
    96
  • Watts
    284
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1244
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.89mi - 8:29(9:32/mi) 130/144bpm [1239b/mi] 96cal 275/322W
8:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:25 79 53-98 1218 169 164-174 227 153-277 0/1
0.13 1:32 34 9:01 123 100-128 1109 174 172-176 276 263-282 0/1
0.19 2:06 35 9:15 130 128-133 1201 174 172-176 283 280-288 0/0
0.25 2:39 33 8:44 135 133-137 1180 174 172-176 281 274-287 0/1
0.31 3:11 32 8:34 137 136-139 1174 176 174-176 297 274-318 0/1
0.38 3:44 33 8:40 139 137-140 1205 175 174-176 317 307-322 1/0
0.44 4:16 32 8:35 141 139-142 1210 176 174-178 305 302-309 0/0
0.50 4:50 34 9:06 139 137-140 1265 176 174-178 310 305-314 1/0
0.56 5:24 34 8:59 140 138-141 1258 172 170-176 296 286-312 1/1
0.63 5:56 32 8:35 141 139-144 1210 174 170-178 291 286-295 0/0
0.69 6:35 39 10:20 140 138-142 1448 169 160-174 271 248-294 1/1
0.75 7:09 35 9:15 139 137-140 1285 174 172-176 271 263-284 1/1
0.81 7:45 35 9:23 140 140-142 1313 174 170-176 299 267-316 2/0
0.88 8:19 34 9:10 139 138-141 1275 174 172-176 280 276-290 0/1
0.89 8:29 10 10:47 139 139-140 1498 173 170-174 278 276-280 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 0.9 8:25 9:27
    Still 0.8 - - 4 -

  • Power Distribution

    284W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.01% More
    800m 4:22 8:48 45.09% More
    1km 5:32 8:54 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 45.12
    5km 34:07 10:59 43.51
    5M 57:57 11:35 41.74
    10km 1:13:48 11:53 40.95
    10M 2:05:21 12:32 39.87
    Half 2:49:18 12:55 38.76
    20M 4:31:10 13:34 38.35
    Mara 6:06:15 13:59 37.86

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