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Sat 25th Jan 2025 at 9:25am by Jon B

Run > General
  • Time
    15:19
  • Miles
    1.16
  • Min/mi
    13:12
  • Pacing
    74.8%
  • WAVA
    33.46
  • Stride(cm)
    79
  • Cals
    162
  • Cadence
    154
  • BPM
    143
  • %MHR
    76.1
  • B/mi
    1889
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 141/157bpm [1886b/mi] 140cal
2) 0.16mi - 1:56(11:54/mi) 150/155bpm [1786b/mi] 22cal
13:23 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 130 125-135 1171 154 102-170 1/2
0.13 1:29 55 14:37 143 137-148 2090 160 154-168 6/0
0.19 2:50 1:21 +18 21:35 139 132-146 3001 136 92-160 5/0
0.25 3:36 46 12:18 141 137-144 1734 158 150-164 3/1
0.31 4:14 39 10:19 144 141-147 1485 161 158-164 1/5
0.38 5:02 48 12:45 146 144-147 1861 158 150-164 3/0
0.44 6:03 1:01 16:12 147 144-149 2382 156 152-160 2/1
0.50 6:44 41 10:50 142 139-146 1538 160 158-162 5/0
0.56 7:45 1:01 16:18 138 132-141 2249 131 108-160 7/0
0.63 9:01 1:16 20:16 132 128-135 2675 109 100-156 7/0
0.69 9:54 53 14:15 132 128-137 1880 157 154-160 6/0
0.75 10:53 59 15:42 144 138-147 2262 156 152-160 3/3
0.81 11:35 42 11:10 151 146-153 1686 165 158-176 0/11
0.88 12:07 32 8:27 154 152-157 1302 177 170-182 0/12
0.94 12:54 48 12:41 149 144-155 1889 170 160-186 0/9
1.00 13:40 46 12:09 145 142-148 1761 161 160-164 0/4
1.06 14:33 53 14:11 148 143-153 2099 160 156-164 3/0
1.13 15:14 42 11:06 152 151-155 1688 160 158-162 1/0
1.16 15:36 22 9:48 148 146-149 1451 162 158-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.9% 16:49
    17 6.3% 16:40

  • Cadence Distribution

    154 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 161 1.1 13:18 12:50
    Walk 12.5 106 0.1 2:00 19:34
    Pause 1.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 30.14% More
    800m 6:03 12:10 32.31% More
    1km 8:12 13:13 31.03% More
    Mile 13:03 13:03 33.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 33.07
    5km 43:31 14:00 33.84
    5M 1:12:04 14:25 33.29
    10km 1:30:44 14:36 33.02
    10M 2:30:16 15:02 32.97
    Half 3:20:03 15:16 32.51
    20M 5:13:17 15:40 32.90
    Mara 6:57:06 15:55 32.95
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