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Sat 25th Jan 2025 at 10:11am by Bmccallion

Run > General
  • Time
    11:30
  • Miles
    1.55
  • Min/mi
    7:25
  • Pacing
    98.4%
  • WAVA
    53.84
  • Stride(cm)
    117
  • Cals
    166
  • Cadence
    184
  • BPM
    152
  • %MHR
    78.6
  • B/mi
    1125
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 150/159bpm [1115b/mi] 106cal
2) 0.55mi - 4:04(7:26/mi) 156/159bpm [1160b/mi] 60cal
7:26 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:39 123 120-127 940 184 182-186 0/0
0.13 57 28 7:33 133 125-145 1005 184 184-184 0/0
0.19 1:25 28 7:24 150 148-151 1111 185 182-186 0/0
0.25 1:53 28 7:27 152 151-153 1131 185 184-186 0/0
0.31 2:21 28 7:27 150 149-151 1118 185 184-186 0/0
0.38 2:48 28 7:20 150 149-152 1100 185 184-186 0/0
0.44 3:16 28 7:25 150 149-152 1113 184 182-186 0/0
0.50 3:44 28 7:31 153 152-154 1151 183 180-184 0/0
0.56 4:12 28 7:26 153 152-154 1138 184 182-184 0/0
0.63 4:40 28 7:28 153 152-155 1142 184 182-184 1/0
0.69 5:08 28 7:25 158 156-158 1172 185 184-186 2/0
0.75 5:35 27 7:18 157 156-158 1147 184 182-186 0/0
0.81 6:03 28 7:29 155 154-156 1161 184 178-186 0/1
0.88 6:32 28 7:35 155 155-156 1175 185 182-188 0/0
0.94 6:59 27 7:14 157 156-157 1136 186 182-188 1/0
1.00 7:26 27 7:05 156 156-156 1105 186 184-188 1/0
1.06 7:53 28 7:27 155 155-155 1155 184 182-184 0/1
1.13 8:22 28 7:34 157 156-157 1188 184 182-184 1/0
1.19 8:50 28 7:27 156 154-157 1162 186 184-186 0/0
1.25 9:18 29 7:37 156 154-157 1187 182 180-184 0/0
1.31 9:46 28 7:26 157 157-157 1167 183 180-184 0/0
1.38 10:13 27 7:17 157 156-158 1143 185 184-186 0/1
1.44 10:41 28 7:23 159 157-159 1173 185 182-186 0/0
1.50 11:09 28 7:32 157 156-157 1182 184 180-186 0/0
1.55 11:30 21 7:21 156 155-157 1146 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.56% More
    800m 3:40 7:22 45.98% More
    1km 4:35 7:23 48.51% More
    Mile 7:25 7:25 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.64
    5km 25:35 8:14 50.10
    5M 44:13 8:51 47.64
    10km 56:47 9:08 46.49
    10M 1:38:08 9:49 44.07
    Half 2:13:52 10:13 42.58
    20M 3:37:46 10:53 41.21
    Mara 4:57:04 11:20 40.56
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