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Sat 25th Jan 2025 at 8:35am by bdhanda

Run > General

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Time
16:15
Miles
1.60
Min/mi
10:09
Pacing
23%
WAVA
48.79
Stride(cm)
103
Cals
152
Cadence
154
BPM
122
%MHR
71.4
B/mi
1240
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 124/134bpm [1270b/mi] 97cal 5.86/6.76mph
2) 0.6mi - 6:01(9:57/mi) 127/144bpm [1263b/mi] 55cal 6.03/6.78mph

10:14 6:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	94 61-125	1034	156 154-160	0/7
0.13	1:17	35	9:25	121 117-124	1139	156 154-158	0/2
0.19	1:58	41	11:01	123 121-123	1355	156 154-158	0/5
0.25	2:38	40	10:41	119 117-122	1270	154 152-156	0/5
0.31	3:18	40	10:37	125 122-128	1327	156 154-158	0/5
0.38	3:57	39	10:23	124 123-127	1288	156 152-160	0/10
0.44	4:37	41	10:51	124 121-127	1346	153 152-154	5/0
0.50	5:13	36	9:34	127 126-128	1216	156 154-156	7/0
0.56	5:49	36	9:30	126 125-127	1197	155 152-156	10/0
0.63	6:27	38	10:13	130 128-131	1329	153 150-156	9/8
0.69	7:06	39	10:22	132 130-134	1368	155 154-156	3/10
0.75	7:44	38	10:12	129 128-131	1316	154 152-156	6/1
0.81	8:22	37	9:57	128 126-129	1273	153 150-156	4/4
0.88	9:05	43	11:29	129 129-130	1481	154 152-156	2/22
0.94	9:40	35	9:28	126 125-129	1193	153 152-154	16/0
1.00	10:15	35	9:13	127 126-129	1171	157 156-158	2/6
1.06	10:54	40	10:33	135 131-138	1424	152 140-156	1/4
1.13	11:31	37	9:50	132 129-135	1299	154 152-154	5/0
1.19	12:09	37	9:56	129 125-132	1282	153 152-154	1/2
1.25	12:45	37	9:50	129 128-131	1269	153 150-156	1/0
1.31	16:27	3:42 +3:06	59:10	105 83-133	6213	154 152-158	1/2
1.38	17:05	37	10:00	132 125-144	1319	153 152-156	1/0
1.44	17:42	37	10:00	130 129-131	1300	153 150-156	4/0
1.50	18:19	37	9:51	129 128-131	1271	155 150-158	6/8
1.56	18:55	36	9:35	131 130-132	1255	154 150-158	1/2
1.60	19:21	26	10:17	128 127-129	1316	154 150-156	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	9.6%	9:47
10	5.0%	10:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.7	154	1.6	16:08	12:01
Walk	0.5	144	0	7	30:43
Pause	13.8	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.08%	More
800m	4:58	10:00	42.63%	More
1km	6:14	10:02	44.32%	More
Mile	10:07	10:07	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.61
5km	32:50	10:34	48.76
5M	54:22	10:52	48.15
10km	1:08:28	11:01	47.83
10M	1:53:22	11:20	47.86
Half	2:30:56	11:31	47.25
20M	3:56:22	11:49	47.81
Mara	5:14:42	12:01	47.88

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