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Sat 25th Jan 2025 at 8:40am by Beddgelert

Walk > General
  • Time
    1:14:27
  • Miles
    2.94
  • Min/mi
    25:19
  • Stride(cm)
    58
  • Cals
    390
  • Cadence
    110
  • BPM
    104
  • %MHR
    60.1
  • B/mi
    2633
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 4.73km - 1:14:27(15:45/km) 104/127bpm [1638b/km] 390cal 40/74rpm
1:14:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 28:29 93 78-104 2648 116 100-120 3/6
0.25 7:49 4:15 34:03 96 81-111 3270 114 104-118 7/6
0.38 10:25 2:36 20:51 93 88-97 1939 113 102-118 5/5
0.50 13:14 2:48 22:28 101 93-110 2268 113 102-118 5/7
0.63 16:19 3:05 24:42 113 99-127 2792 109 92-114 4/3
0.75 19:06 2:46 22:11 112 108-117 2485 110 98-148 8/5
0.88 22:11 3:06 24:46 101 93-109 2501 111 106-118 2/7
1.00 25:50 3:38 29:07 101 92-113 2941 110 94-120 4/4
1.13 30:33 4:43 37:44 103 91-113 3887 113 92-132 6/9
1.25 34:08 3:36 28:45 93 89-100 2673 107 94-132 3/8
1.38 36:52 2:44 21:52 111 98-124 2427 113 108-118 1/6
1.50 39:31 2:39 21:12 106 100-111 2248 110 102-116 5/4
1.63 42:29 2:58 23:45 107 99-119 2540 105 96-110 2/5
1.75 46:05 3:36 28:45 105 95-116 3018 109 94-118 5/6
1.88 49:34 3:29 27:52 103 98-112 2871 108 100-114 6/5
2.00 52:28 2:54 23:13 104 93-112 2415 107 92-114 7/3
2.13 55:27 2:59 23:53 110 98-124 2627 111 102-116 4/1
2.25 58:35 3:08 25:05 109 103-115 2734 105 92-112 5/1
2.38 1:01:28 2:53 23:03 109 103-113 2513 105 88-114 2/6
2.50 1:04:27 2:59 23:48 100 93-107 2380 110 94-118 5/6
2.63 1:06:54 2:27 19:33 107 102-112 2092 112 108-116 6/4
2.75 1:09:28 2:35 20:37 109 99-125 2247 112 108-116 6/8
2.88 1:12:19 2:51 22:49 116 109-122 2647 111 100-116 2/3
2.94 1:14:28 2:09 34:54 108 103-119 3769 109 104-140 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Cadence Distribution

    110 avge / 148 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 10:26 20:59 More
    1km 13:34 21:51 More
    Mile 22:28 22:28 More
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