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Sat 25th Jan 2025 at 9:03am by Old Man

Run > parkrun
  • Time
    43:00
  • Miles
    3.15
  • Min/mi
    13:39
  • Pacing
    92.3%
  • WAVA
    38.71
  • Stride(cm)
    76
  • Cals
    458
  • Cadence
    155
  • BPM
    141
  • %MHR
    79.1
  • B/mi
    1922
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Very slow parkrun at FM after the WJ Presentation evening last night. Ran steady with E who ran much better although she had a short walk at 2.2m so I stopped to let her catch me up.

She then sprinted the last 200m and beat me by 30s!!

1) 1mi - 13:22(13:22/mi) 134/144bpm [1791b/mi] 134cal 4.49/4.99mph
2) 1mi - 13:30(13:30/mi) 147/157bpm [1985b/mi] 150cal 4.44/4.61mph
3) 1mi - 14:16(14:16/mi) 145/162bpm [2068b/mi] 155cal 4.21/4.57mph
4) 0.15mi - 1:52(12:43/mi) 143/145bpm [1818b/mi] 19cal 4.72/4.84mph
13:22 13:30 14:16 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:50 113 77-135 1676 162 118-170 0/0
0.25 3:26 1:35 12:42 133 130-136 1688 162 160-164 0/2
0.38 5:03 1:37 12:56 137 136-139 1772 160 158-162 5/4
0.50 6:42 1:39 13:11 136 134-138 1793 160 158-162 5/7
0.63 8:21 1:39 13:11 138 134-140 1820 159 156-160 7/10
0.75 10:01 1:40 13:17 140 138-141 1860 157 156-158 10/5
0.88 11:40 1:39 13:14 140 138-142 1853 156 152-158 5/8
1.00 13:22 1:42 13:32 140 137-143 1895 155 152-160 8/3
1.13 15:06 1:45 13:58 142 139-145 1982 154 150-156 6/10
1.25 16:47 1:41 13:28 144 142-146 1939 155 146-160 7/9
1.38 18:30 1:42 13:39 145 142-147 1979 156 154-158 6/11
1.50 20:10 1:40 13:19 146 145-148 1944 156 154-160 5/8
1.63 21:49 1:39 13:15 147 144-149 1947 155 152-156 10/5
1.75 23:28 1:39 13:11 150 148-152 1978 155 154-158 5/6
1.88 25:12 1:44 13:54 149 146-152 2071 154 148-156 6/5
2.00 26:52 1:40 13:20 153 146-156 2040 154 150-158 2/5
2.13 28:39 1:47 14:16 149 144-155 2127 154 152-156 6/9
2.25 30:44 2:05 16:37 145 138-152 2409 147 110-154 5/10
2.38 32:29 1:45 14:00 147 137-154 2058 153 150-154 4/2
2.50 34:13 1:44 13:52 146 134-154 2026 151 150-154 5/4
2.63 35:57 1:45 13:57 153 147-160 2133 153 150-156 4/8
2.75 37:44 1:47 14:17 140 135-147 2000 152 148-156 14/6
2.88 39:27 1:42 13:40 140 136-143 1913 152 150-154 5/1
3.00 41:08 1:41 13:25 139 137-142 1864 155 152-158 5/6
3.13 42:43 1:35 12:43 143 140-144 1817 156 150-160 4/6
3.15 43:00 17 12:55 143 143-143 1846 156 156-156 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 155 3.1 42:36 13:35
    Walk 0.9 116 0 24 35:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:27 29.21% More
    800m 6:20 12:44 34.28% More
    1km 7:59 12:52 35.92% More
    Mile 13:02 13:02 38.49% More
    5k 42:08 13:34 39.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 41.71
    5km 42:21 13:38 38.82
    5M 1:11:49 14:22 37.50
    10km 1:31:24 14:43 36.86
    10M 2:35:00 15:30 35.80
    Half 3:29:11 15:58 35.06
    20M 5:34:34 16:44 34.40
    Mara 7:31:30 17:14 34.15
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