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Sat 25th Jan 2025 at 9:17am by jennywren

Walk > General
  • Time
    39:08
  • Miles
    1.11
  • Min/mi
    35:15
  • Stride(cm)
    39
  • Cals
    178
  • Cadence
    116
  • BPM
    110
  • %MHR
    64.9
  • B/mi
    3892
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 112/120bpm [2267b/mi] 104cal 47/64rpm 2.96/3.61mph
2) 0.11mi - 18:53(2:51:57/mi) 105/116bpm [18054b/mi] 74cal 5/70rpm 0.35/3.21mph
20:15 18:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 111 106-116 2213 116 110-124 3/8
0.13 2:27 1:12 19:11 109 104-114 2092 118 110-124 5/5
0.19 3:30 1:04 16:57 104 101-107 1762 119 116-120 10/3
0.25 4:38 1:08 18:00 113 101-118 2035 118 114-120 7/5
0.31 5:47 1:09 18:30 109 102-115 2016 115 112-116 27/15
0.38 6:53 1:06 17:30 113 108-117 1977 118 114-122 2/12
0.44 8:12 1:19 21:02 114 108-120 2398 118 110-120 8/9
0.50 9:29 1:17 20:36 115 109-119 2369 116 114-118 9/5
0.56 10:42 1:14 19:36 114 110-118 2235 114 110-120 7/2
0.63 11:58 1:16 20:12 111 109-116 2242 109 94-116 10/9
0.69 13:09 1:10 18:46 114 111-116 2140 113 110-114 14/1
0.75 14:22 1:13 19:34 113 110-117 2210 114 112-120 12/11
0.81 16:25 2:03 32:55 112 105-116 3686 113 102-116 9/14
0.88 17:41 1:16 20:13 115 113-118 2326 114 112-116 8/2
0.94 18:48 1:06 17:42 114 111-117 2018 117 112-122 0/0
1.00 20:13 1:26 22:52 116 115-117 2653 117 114-124 4/9
1.06 21:24 1:10 18:44 113 110-116 2116 117 114-120 24/5
1.11 39:07 17:43 6:14:58 105 87-115 39372 117 92-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 23.6% 19:30

  • Cadence Distribution

    116 avge / 140 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 9:19 18:45 More
    1km 11:43 18:52 More
    Mile 20:05 20:05 More
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