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Sat 25th Jan 2025 at 9:34am by DavieO

Run > parkrun
  • sleet
  • windy
  • Time
    24:01
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    89%
  • WAVA
    61.30
  • Stride(cm)
    118
  • Cals
    350
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1310
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 170/179bpm [1217b/mi] 107cal
2) 1mi - 7:54(7:54/mi) 171/179bpm [1350b/mi] 115cal
3) 1mi - 8:11(8:11/mi) 170/177bpm [1392b/mi] 117cal
4) 0.11mi - 47(7:18/mi) 170/173bpm [1240b/mi] 11cal

Tollcross Parkrun No.537.
Parkrun time:24:06
Position:41/216

The day after a storm, 80-90mph winds yesterday which had a number of trees and debris all around Tollcross park. Add in sleet, winds, starting toward the back, stopping to tie laces and the hills, this and the slip fest on grass at the finish. A challenging run. But it’s great volunteers come out in such conditions. Much respect.
7:09 7:54 8:11 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 145 117-164 1201 179 170-190 12/0
0.25 1:54 52 6:56 170 165-174 1178 183 180-186 9/2
0.38 2:45 51 6:50 174 173-175 1188 182 178-184 15/0
0.50 3:32 47 6:14 175 173-176 1091 183 180-186 2/9
0.63 4:25 53 7:03 176 174-178 1241 182 178-186 8/7
0.75 5:14 49 6:36 175 174-176 1154 181 180-184 0/10
0.88 6:12 58 7:42 175 174-176 1347 178 172-182 15/0
1.00 7:08 56 7:29 172 169-178 1288 172 168-180 0/7
1.13 8:06 57 7:38 170 167-171 1296 178 174-184 3/14
1.25 9:04 59 7:51 170 169-172 1334 175 172-178 3/6
1.38 10:02 58 7:43 171 169-173 1318 176 174-178 7/1
1.50 11:05 1:03 8:22 173 171-176 1448 173 170-174 8/0
1.63 12:02 57 7:39 175 171-178 1338 172 170-174 2/9
1.75 13:02 1:00 7:59 170 167-175 1358 174 170-178 9/4
1.88 14:00 57 7:39 169 165-171 1293 171 168-176 1/9
2.00 15:02 1:02 8:20 169 166-172 1407 176 174-180 7/1
2.13 16:18 1:16 10:05 170 162-177 1713 174 166-182 4/2
2.25 17:13 55 7:21 169 168-172 1242 178 172-188 2/16
2.38 18:15 1:02 8:18 169 168-170 1403 173 170-176 4/2
2.50 19:12 57 7:35 169 167-171 1283 176 172-180 2/4
2.63 20:16 1:04 8:32 172 170-174 1467 172 170-176 12/0
2.75 21:16 1:00 7:59 173 170-176 1381 173 172-176 6/3
2.88 22:15 59 7:54 170 167-172 1344 174 170-180 1/11
3.00 23:14 59 7:53 170 170-171 1340 172 168-176 5/5
3.11 24:02 48 7:24 170 169-173 1259 176 170-182 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.5% 6:54
    20 5.0% 8:07
    15 7.3% 7:47
    13 9.7% 8:13
    12 5.8% 8:29

  • Cadence Distribution

    176 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.1 23:58 7:43
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 51.14% More
    800m 3:18 6:38 59.33% More
    1km 4:10 6:43 61.61% More
    Mile 7:03 7:03 62.80% More
    5k 24:01 7:44 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.84
    5km 23:59 7:43 61.39
    5M 40:56 8:11 58.63
    10km 52:15 8:25 57.34
    10M 1:29:09 8:55 55.17
    Half 2:00:44 9:13 53.76
    20M 3:14:10 9:43 52.28
    Mara 4:22:57 10:02 51.60
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