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Sat 25th Jan 2025 at 9:16am by DavieO

Run > General
  • sleet
  • windy
  • v cold
  • Time
    12:31
  • Miles
    1.46
  • Min/mi
    8:34
  • Pacing
    93.1%
  • WAVA
    53.24
  • Stride(cm)
    108
  • Cals
    166
  • Cadence
    175
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1306
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 154/163bpm [1341b/mi] 116cal
2) 0.46mi - 3:48(8:19/mi) 154/158bpm [1281b/mi] 50cal

Tollcross warm up.
8:42 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 121 101-142 1029 173 118-184 1/0
0.13 1:01 29 7:46 146 142-150 1135 181 178-184 0/2
0.19 1:32 31 8:12 151 150-153 1239 180 178-184 1/4
0.25 2:03 32 8:24 158 154-160 1328 181 180-182 0/7
0.31 2:38 34 9:07 162 160-163 1478 176 170-178 3/3
0.38 3:09 32 8:29 160 156-162 1358 176 172-178 9/0
0.44 3:44 34 9:07 160 157-163 1459 177 174-180 1/2
0.50 4:16 33 8:44 159 158-162 1389 175 174-176 2/3
0.56 4:51 35 9:16 155 153-156 1437 175 174-176 2/1
0.63 5:19 28 7:29 154 151-155 1152 175 172-178 2/0
0.69 5:52 33 8:40 152 150-153 1317 179 176-182 0/3
0.75 6:27 36 9:30 156 153-158 1483 175 168-180 1/2
0.81 7:00 32 8:39 158 156-160 1366 176 172-178 3/4
0.88 7:35 36 9:32 159 157-161 1515 175 168-176 4/0
0.94 8:09 33 8:51 158 154-161 1399 170 168-172 4/0
1.00 8:42 34 8:56 150 149-151 1341 171 170-172 2/2
1.06 9:18 36 9:30 152 150-155 1444 174 170-178 1/3
1.13 9:53 35 9:19 157 155-158 1462 171 166-174 2/1
1.19 10:23 30 8:08 152 151-154 1235 171 168-174 0/5
1.25 10:53 29 7:50 152 152-152 1190 173 168-178 3/1
1.31 11:22 29 7:46 156 153-157 1211 174 174-176 5/1
1.38 11:52 31 8:12 156 155-157 1280 174 174-176 3/3
1.44 12:22 29 7:46 157 155-158 1219 172 168-176 0/3
1.46 12:31 9 8:35 156 156-156 1338 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 8:52
    11 5.0% 8:59

  • Cadence Distribution

    175 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 1.5 12:30 8:36
    Walk 0.1 118 0 1 8:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.41% More
    800m 4:11 8:24 46.77% More
    1km 5:17 8:30 48.71% More
    Mile 8:38 8:38 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.04
    5km 29:14 9:25 50.36
    5M 49:52 9:58 48.13
    10km 1:03:39 10:15 47.07
    10M 1:48:37 10:52 45.28
    Half 2:27:06 11:14 44.13
    20M 3:56:34 11:50 42.91
    Mara 5:20:22 12:14 42.35
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