or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:01am by Stephane

Run > General
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    90.4%
  • WAVA
    63.15
  • Stride(cm)
    119
  • Cals
    363
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1127
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 130/147bpm [655b/km] 72cal
2) 1km - 5:01(5:01/km) 144/155bpm [723b/km] 72cal
3) 1km - 4:41(4:41/km) 153/159bpm [715b/km] 74cal
4) 1km - 4:41(4:41/km) 160/163bpm [750b/km] 74cal
5) 1km - 4:18(4:18/km) 163/165bpm [701b/km] 71cal
6) 0.01km - 1(2:29/km) 165/165bpm [410b/km]
5:02 5:01 4:41 4:41 4:18 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 100 70-121 842 182 176-186 1/0
0.25 2:07 1:04 8:28 137 122-147 1160 179 174-186 3/0
0.38 3:08 1:01 8:11 139 135-145 1137 175 172-176 6/1
0.50 4:04 56 7:24 136 133-138 1007 178 176-180 0/2
0.63 5:03 59 7:54 135 133-137 1066 178 176-180 0/1
0.75 6:00 57 7:35 140 137-141 1061 177 176-180 0/1
0.88 6:58 58 7:48 135 132-138 1053 177 174-178 0/2
1.00 7:56 58 7:42 144 138-149 1109 176 172-178 1/6
1.13 9:12 1:16 10:09 151 146-154 1532 172 162-178 4/3
1.25 10:06 54 7:09 151 148-153 1079 174 170-178 4/4
1.38 10:59 54 7:10 150 148-154 1074 178 176-180 5/3
1.50 11:58 58 7:48 152 150-153 1185 177 176-178 0/10
1.63 12:53 55 7:23 152 150-156 1122 178 176-180 0/5
1.75 13:50 57 7:38 155 152-158 1182 178 176-180 0/1
1.88 14:49 59 7:50 156 152-158 1223 177 176-178 0/2
2.00 15:42 53 7:04 159 157-160 1123 177 176-180 1/1
2.13 16:40 58 7:43 161 158-162 1244 178 176-180 0/2
2.25 17:38 58 7:41 161 160-163 1238 178 176-178 2/1
2.38 18:34 56 7:30 160 159-162 1200 177 176-178 0/2
2.50 19:31 57 7:36 159 156-162 1208 178 176-178 1/1
2.63 20:25 54 7:15 163 162-164 1182 177 176-178 2/0
2.75 21:20 55 7:21 162 160-164 1190 179 178-180 1/1
2.88 22:13 53 7:02 163 163-165 1146 179 176-180 1/1
3.00 23:05 51 6:52 164 162-165 1126 184 180-186 2/1
3.11 23:44 39 5:52 164 163-165 961 192 184-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 8:11

  • Cadence Distribution

    178 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 23:43 7:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.85% More
    800m 3:24 6:50 58.53% More
    1km 4:17 6:54 60.36% More
    Mile 7:10 7:10 61.38% More
    5k 23:38 7:36 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.63
    5km 23:43 7:38 63.10
    5M 39:17 7:51 62.10
    10km 49:28 7:58 61.62
    10M 1:21:55 8:12 61.54
    Half 1:49:03 8:19 60.71
    20M 2:50:47 8:32 61.43
    Mara 3:47:22 8:41 61.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here