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Sat 25th Jan 2025 at 9:38am by teapothouse

Run > General
  • Time
    17:55
  • Miles
    2.02
  • Min/mi
    8:52
  • Pacing
    83.6%
  • WAVA
    55.28
  • Stride(cm)
    106
  • Cals
    225
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.3
  • B/mi
    1346
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 141/163bpm [859b/km] 73cal
2) 1km - 5:23(5:23/km) 150/166bpm [808b/km] 65cal
3) 1km - 5:08(5:08/km) 162/172bpm [832b/km] 69cal
4) 0.25km - 1:19(5:13/km) 167/170bpm [871b/km] 18cal
6:05 5:23 5:08 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 113 71-135 1318 165 114-176 4/0
0.13 1:20 36 9:37 141 135-146 1356 179 174-180 3/0
0.19 1:54 35 9:13 149 145-153 1375 177 174-180 4/0
0.25 2:50 55 14:45 153 146-156 2258 159 112-176 4/0
0.31 3:23 33 8:47 144 143-147 1264 156 84-172 1/2
0.38 3:59 36 9:37 146 143-147 1403 171 170-174 0/4
0.44 4:32 33 8:46 108 68-147 946 170 170-174 0/3
0.50 5:04 32 8:33 146 142-151 1247 173 172-174 0/2
0.56 5:35 31 8:18 156 151-161 1295 172 170-174 1/0
0.63 6:07 32 8:36 159 156-163 1367 172 170-174 1/1
0.69 6:38 31 8:17 157 155-160 1300 171 170-174 1/1
0.75 7:22 44 11:39 108 64-159 1258 162 82-172 0/1
0.81 7:53 32 8:28 142 135-152 1201 173 170-174 0/1
0.88 8:26 33 8:45 158 153-164 1382 171 166-174 1/0
0.94 8:56 30 8:02 163 163-165 1310 174 172-176 0/1
1.00 9:27 30 8:06 164 163-166 1327 175 172-176 0/1
1.06 9:58 32 8:29 158 157-163 1341 173 172-174 0/1
1.13 10:30 31 8:20 154 152-159 1284 173 172-174 0/2
1.19 11:02 32 8:35 156 152-160 1339 174 170-176 0/3
1.25 11:32 30 7:57 162 158-163 1288 172 170-174 2/0
1.31 12:02 30 7:58 157 155-161 1252 172 170-174 0/0
1.38 12:34 32 8:32 155 152-158 1322 171 168-174 1/0
1.44 13:05 31 8:16 157 154-159 1298 173 170-174 1/0
1.50 13:36 31 8:17 157 155-160 1302 172 170-174 0/1
1.56 14:04 29 7:37 160 158-161 1219 172 170-174 1/1
1.63 14:36 31 8:22 162 161-163 1356 172 168-174 0/2
1.69 15:07 31 8:16 168 163-172 1389 173 170-176 2/1
1.75 15:40 33 8:49 170 166-172 1499 176 170-182 2/0
1.81 16:12 32 8:32 166 163-169 1415 170 166-172 0/3
1.88 16:41 30 7:56 168 166-170 1334 172 170-174 1/0
1.94 17:11 30 7:52 166 165-169 1306 175 174-176 1/0
2.00 17:36 25 6:40 167 162-170 1113 176 172-180 2/0
2.02 17:55 19 16:37 168 166-170 2793 105 86-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 10:16

  • Cadence Distribution

    170 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 2 17:11 8:39
    Walk 3.0 100 0 32 16:26
    Still 1.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:33 47.30% More
    200m 54 7:16 45.93% More
    400m 1:55 7:45 45.20% More
    800m 3:59 8:01 52.00% More
    1km 5:01 8:04 53.85% More
    Mile 8:09 8:09 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.29
    5km 28:43 9:15 54.33
    5M 48:23 9:41 52.66
    10km 1:01:23 9:53 51.90
    10M 1:43:25 10:21 51.01
    Half 2:19:01 10:37 49.86
    20M 3:41:03 11:03 49.69
    Mara 4:57:10 11:21 49.28
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