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Sat 25th Jan 2025 at 9:04am by teapothouse

Run > General
  • Time
    21:34
  • Miles
    3.19
  • Min/mi
    6:46
  • Pacing
    94.3%
  • WAVA
    74.31
  • Stride(cm)
    133
  • Cals
    325
  • Cadence
    179
  • BPM
    165
  • %MHR
    95.7
  • B/mi
    1113
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 152/167bpm [674b/km] 63cal
2) 1km - 4:12(4:12/km) 167/174bpm [701b/km] 64cal
3) 1km - 4:14(4:14/km) 170/179bpm [719b/km] 64cal
4) 1km - 4:11(4:11/km) 168/176bpm [702b/km] 63cal
5) 1km - 4:05(4:05/km) 166/177bpm [677b/km] 63cal
6) 0.13km - 27(3:28/km) 171/174bpm [592b/km] 8cal
4:26 4:12 4:14 4:11 4:05 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 126 99-150 992 178 136-186 0/1
0.25 1:53 54 7:11 154 148-160 1106 176 174-178 2/0
0.38 2:46 53 7:08 161 158-163 1148 176 172-180 1/1
0.50 3:37 51 6:45 161 159-165 1086 176 172-182 1/2
0.63 4:27 50 6:36 163 160-167 1076 179 176-182 4/3
0.75 5:18 52 6:55 165 162-166 1142 178 176-180 1/2
0.88 6:08 50 6:39 167 165-171 1110 178 174-180 3/2
1.00 7:00 52 6:54 167 163-173 1151 178 174-184 2/1
1.13 7:50 50 6:38 167 163-171 1109 178 176-182 1/4
1.25 8:40 50 6:39 172 169-175 1145 180 176-184 4/2
1.38 9:32 52 6:58 177 173-179 1232 178 176-180 2/2
1.50 10:23 51 6:50 169 163-174 1154 178 174-180 4/3
1.63 11:15 52 6:54 166 164-169 1146 177 174-182 1/1
1.75 12:05 50 6:41 166 164-168 1110 178 176-180 2/3
1.88 12:55 50 6:38 170 166-173 1126 181 178-184 5/2
2.00 13:46 51 6:47 171 168-174 1160 179 176-184 1/2
2.13 14:37 51 6:50 169 168-171 1154 181 178-184 3/2
2.25 15:28 51 6:51 167 164-169 1143 181 178-184 1/2
2.38 16:17 49 6:32 165 163-169 1077 180 178-184 2/4
2.50 17:07 50 6:38 167 157-176 1109 182 180-184 5/2
2.63 17:56 49 6:36 159 156-163 1049 181 178-184 1/3
2.75 18:46 50 6:39 161 156-165 1071 182 180-184 2/1
2.88 19:36 50 6:38 169 165-173 1120 182 180-186 2/2
3.00 20:26 50 6:42 171 168-174 1145 182 178-184 2/4
3.13 21:12 46 6:09 173 171-177 1063 186 180-188 4/1
3.19 21:33 21 5:31 172 170-174 948 189 186-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.2 21:28 6:44
    Walk 0.2 136 0 3 3:02:53
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:27 56.93% More
    200m 43 5:46 57.89% More
    400m 1:32 6:09 56.84% More
    800m 3:11 6:24 65.12% More
    1km 4:00 6:26 67.51% More
    Mile 6:30 6:30 70.52% More
    5k 20:53 6:43 74.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 75.70
    5km 20:57 6:45 74.47
    5M 35:18 7:04 72.18
    10km 44:47 7:12 71.14
    10M 1:15:26 7:33 69.93
    Half 1:41:25 7:45 68.34
    20M 2:41:16 8:04 68.11
    Mara 3:36:48 8:16 67.55
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