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Sat 25th Jan 2025 at 9:19am by Sarbear

Walk > General
  • v cold
  • Time
    34:38
  • Miles
    1.98
  • Min/mi
    17:29
  • Stride(cm)
    78
  • Cals
    164
  • Cadence
    118
  • BPM
    96
  • %MHR
    50.7
  • B/mi
    1677
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 96/113bpm [1060b/km] 52cal 56/119rpm
2) 1km - 11:02(11:02/km) 94/104bpm [1038b/km] 52cal 57/59rpm
3) 1km - 10:38(10:38/km) 98/113bpm [1041b/km] 50cal 57/90rpm
4) 0.19km - 1:56(10:15/km) 99/105bpm [1014b/km] 10cal 58/62rpm
11:02 11:02 10:38 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 86 70-93 1535 117 108-124 2/0
0.13 2:27 1:21 21:29 88 82-95 1891 118 116-126 0/1
0.19 3:31 1:04 17:02 85 78-92 1448 119 116-128 0/1
0.25 4:31 1:00 15:55 102 94-113 1623 139 116-238 0/1
0.31 5:25 54 14:20 107 103-112 1534 135 116-232 0/1
0.38 6:41 1:16 20:19 104 95-110 2113 118 114-124 1/1
0.44 7:46 1:05 17:22 95 92-99 1650 115 112-116 1/0
0.50 8:53 1:07 17:57 97 95-99 1741 115 114-118 1/0
0.56 10:01 1:07 17:55 96 92-101 1721 114 114-116 1/1
0.63 11:06 1:05 17:21 100 95-105 1735 114 112-118 2/1
0.69 12:13 1:07 17:49 96 91-103 1711 114 112-118 7/0
0.75 13:19 1:06 17:39 93 89-98 1641 114 112-116 1/1
0.81 14:29 1:10 18:47 95 89-98 1785 114 112-116 2/0
0.88 15:36 1:07 17:46 95 91-99 1688 114 112-118 2/0
0.94 16:44 1:08 18:16 93 90-98 1699 115 112-118 2/0
1.00 17:51 1:06 17:42 95 89-102 1682 113 112-114 1/0
1.06 18:55 1:05 17:16 96 91-102 1658 115 112-118 1/0
1.13 20:00 1:05 17:21 99 95-103 1717 115 114-116 0/1
1.19 21:07 1:06 17:39 90 88-93 1589 114 112-116 1/1
1.25 22:12 1:05 17:26 92 87-99 1603 114 112-116 2/0
1.31 23:17 1:05 17:26 97 90-104 1691 114 112-116 0/0
1.38 24:22 1:05 17:12 95 92-97 1635 116 114-118 1/1
1.44 25:24 1:02 16:37 97 95-100 1612 116 114-118 1/1
1.50 26:27 1:03 16:41 103 98-107 1719 118 116-120 0/1
1.56 27:32 1:05 17:25 95 94-98 1654 118 114-130 1/0
1.63 28:35 1:02 16:38 109 97-113 1814 128 118-180 1/0
1.69 29:36 1:02 16:25 93 89-105 1527 115 108-118 1/0
1.75 30:50 1:14 19:43 92 86-98 1815 113 106-122 1/0
1.81 31:48 58 15:31 99 94-104 1536 119 114-124 2/0
1.88 32:55 1:06 17:43 98 96-103 1737 118 114-122 1/0
1.94 33:57 1:02 16:37 102 97-105 1695 116 114-120 1/0
1.98 34:39 42 16:02 96 93-101 1538 117 116-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 17:31

  • Cadence Distribution

    118 avge / 238 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:28 More
    200m 1:49 14:34 More
    400m 4:08 16:37 More
    800m 8:24 16:54 More
    1km 10:30 16:54 More
    Mile 17:05 17:05 More
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