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Sat 25th Jan 2025 at 9:40am by kevinnn123

Run > General

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Time
3:58
Miles
0.44
Min/mi
9:01
WAVA
45.02
Stride(cm)
105
Cals
44
Cadence
173
BPM
134
%MHR
74.2
B/mi
1204
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.44mi - 3:58(8:56/mi) 136/147bpm [1215b/mi] 44cal

3:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	106 92-121	852	166 122-178	4/0
0.13	1:04	34	9:05	135 122-142	1227	169 162-178	0/10
0.19	1:36	32	8:30	140 139-141	1189	178 176-180	4/5
0.25	2:05	29	7:50	140 138-142	1097	179 176-180	2/11
0.31	2:43	38	10:02	142 141-144	1425	179 176-182	21/13
0.38	3:21	38	10:09	141 138-145	1431	173 166-176	3/3
0.44	3:54	33	8:51	145 143-147	1283	175 172-176	3/1
0.44	3:58	4	10:41	147 147-147	1571	172 170-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	0.4	3:57	8:56
Walk	0.4	122	0	1	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.38
5km	32:45	10:32	46.46
5M	54:45	10:57	45.33
10km	1:09:14	11:09	44.80
10M	1:55:45	11:35	44.34
Half	2:34:56	11:50	43.51
20M	4:04:41	12:14	43.66
Mara	5:27:32	12:30	43.49

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