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Sat 25th Jan 2025 at 8:48am by kennyT

Run > General
  • Time
    45:51
  • Miles
    5.14
  • Min/mi
    8:55
  • WAVA
    55.70
  • Stride(cm)
    111
  • Cals
    510
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1295
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 128/141bpm [1174b/mi] 90cal 6.54/9.33mph
2) 0.25mi - 2:40(10:40/mi) 133/147bpm [1420b/mi] 26cal 5.62/8.89mph
3) 1mi - 8:01(8:01/mi) 158/162bpm [1266b/mi] 98cal 7.49/8.62mph
4) 1mi - 8:15(8:15/mi) 161/165bpm [1328b/mi] 103cal 7.27/7.58mph
5) 0.5mi - 4:19(8:38/mi) 161/164bpm [1389b/mi] 54cal 6.95/7.16mph
6) 1mi - 9:19(9:19/mi) 148/168bpm [1379b/mi] 98cal 6.44/7.58mph
7) 0.25mi - 2:41(10:45/mi) 139/144bpm [1494b/mi] 26cal 5.58/6.2mph
8) 0.14mi - 1:26(10:09/mi) 143/144bpm [1452b/mi] 15cal 5.91/6.16mph
9:10 2:40 8:01 8:15 4:19 9:19 2:41 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 126 82-141 1156 157 0-168 11/16
1.25 13:25 4:14 +1 16:58 131 105-150 2222 144 0-178 3/6
2.24 21:22 7:58 8:01 158 150-162 1267 164 160-170 8/14
3.24 29:36 8:14 8:15 161 157-165 1329 163 158-170 7/9
3.74 33:55 4:19 8:38 161 159-164 1389 161 158-162 6/5
4.74 50:43 16:48 +1 16:48 147 107-168 2470 155 0-166 9/13
4.98 53:20 2:37 +1 10:46 139 135-143 1496 151 0-166 2/2
5.12 54:53 1:33 +2 11:10 143 142-144 1598 162 158-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 162 5.1 45:40 10:39
    Walk 0.1 94 0 5 17:50
    Still 0.4 - - 15 -
    Pause 14.1 - - 9:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.56% More
    800m 3:47 7:38 53.33% More
    1km 4:48 7:43 55.45% More
    Mile 7:56 7:56 57.86% More
    5k 25:35 8:14 59.47% More
    5 miles 53:28 10:42 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.34
    5km 26:15 8:27 57.95
    5M 44:28 8:54 55.84
    10km 56:34 9:06 54.84
    10M 1:35:49 9:35 53.19
    Half 2:09:13 9:52 52.08
    20M 3:26:28 10:19 51.01
    Mara 4:38:27 10:38 50.59
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