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Sat 25th Jan 2025 at 8:44am by steve263

Run > Treadmill
  • Time
    33:45
  • Miles
    3.11
  • Lengths
    113 X 20m
  • Min/mi
    10:51
  • Pacing
    87%
  • WAVA
    51.78
  • Stride(cm)
    95
  • Cals
    205
  • Cadence
    156
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1260
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:19(7:19/km) 110/123bpm [804b/km] 45cal
2) 1km - 6:27(6:27/km) 125/132bpm [806b/km] 50cal
3) 1km - 6:59(6:59/km) 127/136bpm [887b/km] 54cal
4) 1km - 6:27(6:27/km) 117/129bpm [755b/km] 36cal
5) 1km - 6:31(6:31/km) 102/118bpm [664b/km] 20cal
6) 0.01km - 3(5:56/km) 101/101bpm [600b/km]
7:19 6:27 6:59 6:27 6:31 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:46 90 60-111 1148 153 150-156
0.25 2:57 1:21 10:51 115 112-116 1248 156 154-158
0.38 4:41 1:44 13:49 114 104-120 1575 147 100-158
0.50 6:02 1:21 10:48 112 106-117 1210 156 152-158
0.63 7:21 1:20 10:37 121 118-125 1284 158 156-160
0.75 8:41 1:19 10:33 122 117-126 1288 158 156-160
0.88 10:00 1:19 10:34 125 123-128 1321 158 156-160
1.00 11:18 1:18 10:27 125 123-128 1305 158 156-160
1.13 12:35 1:17 10:12 127 122-131 1296 159 156-160
1.25 13:50 1:16 10:05 126 122-131 1270 159 156-162
1.38 15:07 1:16 10:11 127 124-131 1292 159 156-162
1.50 16:54 1:48 14:21 128 122-136 1836 152 100-160
1.63 18:15 1:21 10:44 129 126-132 1386 156 154-158
1.75 19:32 1:18 10:21 125 122-128 1293 155 152-160
1.88 20:51 1:19 10:31 127 124-131 1336 156 154-158
2.00 22:09 1:17 10:18 125 121-128 1288 156 152-160
2.13 23:29 1:20 10:41 117 111-126 1250 155 152-158
2.25 24:47 1:18 10:26 118 115-122 1232 157 154-160
2.38 26:04 1:17 10:19 109 103-117 1124 157 154-160
2.50 27:21 1:17 10:17 114 107-117 1172 157 154-160
2.63 28:38 1:17 10:14 106 101-114 1084 157 156-158
2.75 29:56 1:18 10:27 101 99-102 1055 154 152-158
2.88 31:16 1:19 10:36 101 100-102 1070 154 152-156
3.00 32:35 1:19 10:29 101 99-102 1059 154 150-156
3.11 33:46 1:11 10:37 101 100-102 1072 155 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 156 3.1 33:16 10:42
    Walk 0.7 101 0 14 1:33:44
    Still 0.8 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 39.17% More
    800m 5:04 10:12 45.56% More
    1km 6:23 10:16 47.15% More
    Mile 10:23 10:23 49.18% More
    5k 33:43 10:51 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 50.41
    5km 33:43 10:51 51.72
    5M 55:50 11:10 51.10
    10km 1:10:17 11:19 50.86
    10M 1:56:24 11:38 50.98
    Half 2:34:58 11:50 50.39
    20M 4:02:41 12:08 51.00
    Mara 5:23:06 12:20 51.08
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