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Sat 25th Jan 2025 at 8:39am by Mrs LH

Walk > General
  • Time
    58:15
  • Miles
    3.10
  • Min/mi
    18:47
  • Stride(cm)
    71
  • Cals
    281
  • Cadence
    120
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1819
  • Asc(m)
    137
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 87/100bpm [1721b/mi] 93cal 55/66rpm
2) 1mi - 18:19(18:19/mi) 98/116bpm [1795b/mi] 91cal 58/65rpm
3) 1mi - 18:23(18:23/mi) 105/119bpm [1930b/mi] 89cal 57/64rpm
4) 0.1mi - 1:46(17:56/mi) 104/115bpm [1865b/mi] 8cal 56/62rpm
19:47 18:19 18:23 1:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 82 76-93 1542 121 116-126 14/1
0.25 5:42 3:21 +1:01 26:46 79 74-83 2115 122 118-124 7/15
0.38 9:05 3:23 27:04 81 75-87 2193 118 108-126 11/3
0.50 11:33 2:28 19:46 90 85-94 1778 118 114-126 3/11
0.63 13:56 2:23 19:07 88 86-92 1682 116 110-122 7/2
0.75 16:17 2:20 18:42 93 88-97 1740 120 112-128 5/6
0.88 18:32 2:15 18:03 92 88-95 1661 121 116-126 12/6
1.00 20:47 2:15 17:58 95 90-100 1707 122 118-132 11/11
1.13 22:59 2:12 17:35 96 92-103 1688 122 118-124 6/10
1.25 25:11 2:12 17:37 97 93-101 1710 122 120-124 7/9
1.38 27:24 2:13 17:42 94 90-98 1663 121 118-124 7/9
1.50 29:36 2:13 17:43 92 89-96 1630 121 118-124 13/8
1.63 31:50 2:14 17:48 94 91-98 1674 121 118-124 7/9
1.75 34:03 2:13 17:42 99 93-110 1752 123 120-126 8/4
1.88 36:36 2:33 20:23 109 100-116 2222 121 114-130 4/7
2.00 39:05 2:29 19:53 106 102-114 2108 116 112-122 6/8
2.13 41:50 2:46 22:05 111 106-119 2451 117 108-122 4/3
2.25 44:08 2:17 18:18 105 100-112 1921 118 108-122 10/2
2.38 46:21 2:13 17:43 108 104-110 1914 120 114-122 7/14
2.50 48:42 2:21 18:49 105 94-113 1975 119 114-124 5/2
2.63 50:56 2:14 17:54 102 97-106 1825 120 118-122 7/6
2.75 53:05 2:10 17:17 100 94-104 1728 123 120-128 2/7
2.88 55:16 2:11 17:25 104 99-107 1812 124 122-128 7/5
3.00 57:29 2:13 17:47 102 97-107 1814 120 116-124 4/4
3.10 59:15 1:46 18:01 104 98-114 1873 120 118-122 3/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.4% 18:49

  • Cadence Distribution

    120 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:44 17:33 More
    1km 10:57 17:37 More
    Mile 17:44 17:44 More

Fetch Miles

17:35 Worlds End
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