Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:02am by Kanajlo

Run > General
  • Time
    28:29
  • Miles
    3.10
  • Min/mi
    9:11
  • Pacing
    87.7%
  • WAVA
    47.14
  • Stride(cm)
    119
  • Cals
    519
  • Watts
    340
  • Cadence
    148
  • BPM
    156
  • %MHR
    81.7
  • B/mi
    1433
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 142/172bpm [1408b/mi] 169cal 308/W 6.05/7.46mph
2) 1mi - 8:55(8:55/mi) 163/172bpm [1454b/mi] 168cal 349/W 6.73/7.41mph
3) 1mi - 8:52(8:52/mi) 165/173bpm [1464b/mi] 166cal 348/W 6.76/8.1mph
4) 0.1mi - 47(7:30/mi) 154/156bpm [1155b/mi] 16cal 395/W 8/10.03mph
9:55 8:55 8:52 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:45 105 84-120 1338 150 148-154 283 225-357 87/3
0.25 2:47 1:11 9:32 119 108-135 1134 147 144-150 318 303-349 1/0
0.38 4:00 1:13 9:42 150 137-162 1455 147 144-150 332 304-364 0/0
0.50 5:13 1:13 9:47 150 141-159 1467 147 144-150 304 260-343 1/2
0.63 6:27 1:14 9:50 144 136-152 1417 147 142-152 314 276-349 0/0
0.75 7:42 1:15 9:58 156 141-171 1554 146 144-150 336 311-391 2/0
0.88 8:50 1:08 9:05 167 161-172 1516 147 144-150 345 307-400 4/0
1.00 9:54 1:04 8:35 159 148-166 1366 148 146-152 324 298-362 1/3
1.13 11:04 1:10 9:20 146 141-151 1362 147 144-150 342 315-386 0/3
1.25 12:08 1:04 8:33 148 139-168 1265 149 146-152 350 315-367 1/1
1.38 13:13 1:05 8:36 171 168-172 1471 148 144-152 365 328-398 0/1
1.50 14:17 1:04 8:34 170 168-172 1456 149 146-158 353 318-390 2/0
1.63 15:21 1:04 8:28 169 163-172 1432 149 148-152 358 323-387 1/2
1.75 16:28 1:07 8:58 169 164-172 1514 147 144-154 350 318-406 2/4
1.88 17:38 1:10 9:23 162 158-169 1520 146 144-148 335 322-346 0/0
2.00 18:49 1:11 9:28 167 162-170 1582 146 144-150 339 317-370 2/0
2.13 20:01 1:12 9:36 170 167-173 1633 146 144-148 357 317-411 4/0
2.25 21:06 1:04 8:36 165 162-169 1418 151 146-158 327 309-351 0/5
2.38 22:18 1:12 9:36 162 159-165 1556 146 142-150 326 307-355 0/2
2.50 23:24 1:06 8:49 167 163-170 1471 147 144-152 343 308-374 2/1
2.63 24:33 1:09 9:12 166 161-168 1528 146 146-148 337 323-358 0/1
2.75 25:39 1:06 8:51 160 153-168 1417 148 146-152 345 304-397 1/0
2.88 26:40 1:01 8:06 168 164-171 1360 151 148-154 371 336-417 0/1
3.00 27:42 1:02 8:14 165 152-170 1358 151 148-156 386 358-412 1/1
3.10 28:29 47 7:31 154 149-156 1157 155 150-172 397 378-498 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    148 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.0 151 0.9 7:42 8:24
    Walk 72.0 146 2.2 20:31 9:23
    Still 0.9 - - 16 -

  • Power Distribution

    340W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 39.04% More
    800m 4:05 8:14 42.93% More
    1km 5:14 8:25 44.22% More
    Mile 8:38 8:38 46.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 28:33 9:11
    5M 48:53 9:47
    10km 1:02:30 10:04
    10M 1:47:00 10:42
    Half 2:25:10 11:05
    20M 3:54:10 11:43
    Mara 5:17:43 12:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here