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Sat 25th Jan 2025 at 8:01am by Julie Martin

Run > General
  • Time
    1:22:05
  • Miles
    9.47
  • Min/mi
    8:40
  • Pacing
    23.7%
  • WAVA
    68.74
  • Stride(cm)
    108
  • Cals
    936
  • Watts
    293
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1251
  • Asc(m)
    217
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 123/139bpm [1194b/mi] 99cal 245/315W
2) 0.44mi - 4:37(10:24/mi) 125/131bpm [1299b/mi] 47cal 227/284W
3) 0.19mi - 1:36(8:24/mi) 144/158bpm [1210b/mi] 18cal 385/456W
4) 0.2mi - 1:44(8:38/mi) 141/158bpm [1218b/mi] 20cal 237/362W
5) 0.2mi - 1:38(8:22/mi) 150/161bpm [1256b/mi] 20cal 370/436W
6) 0.2mi - 1:41(8:26/mi) 144/160bpm [1213b/mi] 19cal 238/359W
7) 0.2mi - 1:37(8:13/mi) 154/164bpm [1266b/mi] 21cal 377/435W
8) 0.2mi - 1:37(8:16/mi) 147/163bpm [1216b/mi] 19cal 239/363W
9) 0.2mi - 1:37(8:11/mi) 156/165bpm [1277b/mi] 21cal 388/456W
10) 0.19mi - 1:36(8:12/mi) 150/164bpm [1231b/mi] 19cal 242/365W
11) 0.19mi - 1:39(8:29/mi) 153/163bpm [1297b/mi] 21cal 375/450W
12) 0.19mi - 1:37(8:19/mi) 148/164bpm [1231b/mi] 19cal 243/364W
13) 0.63mi - 5:08(8:11/mi) 149/161bpm [1220b/mi] 61cal 302/453W
14) 0.63mi - 5:14(8:17/mi) 150/161bpm [1242b/mi] 62cal 299/428W
15) 0.2mi - 1:39(8:21/mi) 156/163bpm [1302b/mi] 21cal 384/481W
16) 0.2mi - 1:37(8:06/mi) 149/162bpm [1207b/mi] 19cal 245/359W
17) 0.2mi - 1:37(8:17/mi) 156/164bpm [1292b/mi] 21cal 383/468W
18) 0.2mi - 1:41(8:26/mi) 148/163bpm [1249b/mi] 20cal 240/353W
19) 0.2mi - 1:38(8:24/mi) 155/163bpm [1303b/mi] 20cal 379/447W
20) 0.2mi - 2:20(11:24/mi) 142/162bpm [1618b/mi] 23cal 181/363W
21) 0.19mi - 1:35(8:16/mi) 149/164bpm [1231b/mi] 18cal 381/445W
22) 0.2mi - 1:41(8:24/mi) 149/162bpm [1252b/mi] 19cal 241/376W
23) 0.19mi - 1:38(8:23/mi) 156/164bpm [1307b/mi] 20cal 379/448W
24) 1mi - 8:44(8:44/mi) 144/163bpm [1258b/mi] 96cal 275/385W
25) 1mi - 8:05(8:05/mi) 145/152bpm [1171b/mi] 92cal 277/320W
26) 1mi - 7:52(7:52/mi) 152/157bpm [1196b/mi] 95cal 307/348W
27) 0.03mi - 55(27:01/mi) 136/154bpm [3673b/mi] 6cal 70/311W
9:43 4:37 1:36 1:44 1:38 1:41 1:37 1:37 1:37 1:36 1:39 1:37 5:08 5:14 1:39 1:37 1:37 1:41 1:38 2:20 1:35 1:41 1:38 8:44 8:05 7:52 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:42 9:42 9:42 123 -139 1194 170 0-176 245 0-315 14/10
1.44 14:18 4:36 10:23 125 111-131 1298 152 0-176 227 0-284 5/10
1.63 15:52 1:34 8:19 144 110-158 1197 175 0-188 385 0-456 16/0
1.83 17:35 1:43 8:40 141 126-158 1222 171 160-176 237 202-362 0/16
2.02 19:13 1:38 8:22 150 126-161 1254 179 172-188 368 229-436 15/0
2.22 20:53 1:40 8:26 144 128-160 1213 171 162-174 238 202-359 1/16
2.42 22:30 1:37 +1 8:15 154 128-164 1270 179 174-188 377 232-435 15/0
2.61 24:08 1:38 +1 8:20 147 134-163 1224 168 0-176 242 87-366 1/16
2.81 25:45 1:37 8:13 156 133-165 1282 179 168-188 388 237-456 16/0
3.01 27:19 1:34 8:03 150 138-164 1208 171 158-174 242 213-365 0/16
3.20 28:57 1:38 8:26 153 135-163 1289 176 168-184 375 234-450 15/0
3.39 30:33 1:36 8:17 148 135-164 1226 170 158-174 243 207-364 1/16
4.02 35:40 5:07 8:11 149 133-161 1220 172 168-176 302 217-453 18/18
4.65 40:53 5:13 8:17 150 135-161 1243 172 168-178 299 222-428 18/19
4.84 42:31 1:38 8:20 156 136-163 1299 175 166-188 384 241-481 15/0
5.04 44:07 1:36 8:04 149 138-162 1203 169 162-174 245 209-359 1/16
5.24 45:44 1:37 8:17 156 137-164 1293 177 168-190 383 235-468 16/0
5.43 47:24 1:40 8:26 148 134-163 1248 168 158-172 240 210-353 1/16
5.63 49:01 1:37 8:21 155 136-163 1294 175 166-184 379 230-447 15/0
5.83 51:21 2:20 11:24 142 111-162 1619 128 0-172 182 0-363 2/17
6.02 52:55 1:34 8:14 149 110-164 1226 168 0-184 381 0-445 15/0
6.22 54:34 1:39 8:21 149 137-162 1243 169 162-172 241 202-376 1/16
6.41 56:11 1:37 8:22 156 136-164 1305 174 164-182 379 230-448 15/0
7.41 1:10:14 14:02 +1 14:04 144 97-163 2025 164 0-176 276 0-385 27/29
8.41 1:18:17 8:04 8:05 145 136-152 1171 173 164-178 277 212-320 8/23
9.41 1:26:09 7:52 7:52 152 146-157 1196 174 170-180 307 277-348 11/9
9.44 1:27:04 55 +1 27:12 136 114-154 3700 75 0-174 74 0-311 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 8:26
    17 5.3% 8:37
    16 5.3% 8:32
    16 5.2% 8:24
    16 2.9% 8:39
    16 5.2% 8:40

  • Cadence Distribution

    172 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 172 9.4 1:20:17 9:04
    Walk 0.8 104 0 43 23:53
    Still 1.2 - - 1:06 -
    Pause 5.7 - - 5:19 -

  • Power Distribution

    293W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 54.95% More
    800m 3:46 7:34 60.94% More
    1km 4:45 7:39 62.65% More
    Mile 7:51 7:51 64.25% More
    5k 25:36 8:14 68.88% More
    5 miles 42:11 8:26 68.36% More
    10k 53:18 8:35 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 66.71
    5km 25:11 8:06 70.03
    5M 41:43 8:21 69.12
    10km 52:31 8:27 68.79
    10M 1:26:58 8:42 68.58
    Half 1:55:47 8:50 67.35
    20M 3:01:18 9:04 67.86
    Mara 4:01:24 9:13 67.61
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