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Sat 25th Jan 2025 at 9:04am by Petabyte

Run > General
  • Time
    22:29
  • Miles
    3.14
  • Min/mi
    7:10
  • Pacing
    92.2%
  • WAVA
    57.87
  • Stride(cm)
    139
  • Cals
    287
  • Cadence
    162
  • BPM
    173
  • %MHR
    91.2
  • B/mi
    1241
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 2km - 8:56(4:28/km) 158/184bpm [705b/km] 104cal
2) 2km - 8:59(4:30/km) 184/187bpm [827b/km] 119cal
3) 1.06km - 4:34(4:19/km) 186/188bpm [803b/km] 64cal
8:56 8:59 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 111 72-144 773 167 162-172 5/11
0.25 1:44 52 6:58 144 140-149 1003 165 162-172 0/19
0.38 2:39 54 7:14 148 145-151 1071 164 162-166 9/9
0.50 3:35 56 7:27 151 148-155 1125 160 158-162 9/10
0.63 4:28 54 7:11 154 151-158 1106 159 158-160 2/2
0.75 5:23 55 7:19 154 150-161 1128 159 158-162 5/6
0.88 6:15 52 6:55 175 163-182 1209 160 158-162 11/3
1.00 7:08 53 7:02 180 175-182 1266 160 158-162 3/4
1.13 8:02 55 7:16 180 176-184 1309 161 160-164 2/7
1.25 8:58 55 7:20 180 177-182 1321 162 160-166 6/3
1.38 9:50 53 7:01 184 182-186 1290 161 158-164 3/4
1.50 10:44 54 7:13 185 184-186 1336 162 160-166 6/7
1.63 11:38 54 7:10 185 184-186 1326 161 160-164 6/3
1.75 12:31 53 7:07 185 182-186 1316 162 160-166 2/11
1.88 13:27 55 7:22 183 182-185 1348 160 158-164 12/6
2.00 14:22 56 7:26 182 180-184 1352 161 158-162 6/10
2.13 15:22 1:00 8:01 184 183-185 1475 161 160-164 6/6
2.25 16:14 51 6:49 184 184-184 1254 161 158-162 12/4
2.38 17:08 55 7:17 184 183-184 1339 161 160-162 0/6
2.50 17:59 51 6:49 184 184-185 1254 162 158-164 6/1
2.63 18:49 50 6:39 184 183-185 1223 161 160-164 1/4
2.75 19:44 55 7:19 185 184-185 1354 163 160-166 4/5
2.88 20:39 55 7:17 186 185-187 1355 163 162-164 5/1
3.00 21:28 50 6:38 187 186-188 1239 163 162-166 4/1
3.13 22:18 50 6:39 187 187-187 1243 163 162-170 3/6
3.14 22:29 11 10:00 187 187-187 1870 167 162-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.19% More
    800m 3:25 6:52 49.41% More
    1km 4:17 6:53 51.54% More
    Mile 6:55 6:55 54.65% More
    5k 22:10 7:08 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 58.51
    5km 22:13 7:09 57.84
    5M 37:20 7:28 56.43
    10km 47:19 7:37 55.79
    10M 1:19:28 7:57 55.05
    Half 1:46:40 8:09 53.93
    20M 2:49:10 8:28 53.89
    Mara 3:47:04 8:40 53.53
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