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Sat 25th Jan 2025 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    22:45
  • Miles
    3.14
  • Min/mi
    7:15
  • Pacing
    95.9%
  • WAVA
    69.88
  • Stride(cm)
    119
  • Cals
    228
  • Cadence
    186
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    964
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Babbs mill parkrun.
1) 1mi - 7:25(7:25/mi) 126/150bpm [935b/mi] 67cal 8.08/8.83mph
2) 1mi - 7:14(7:14/mi) 138/142bpm [999b/mi] 76cal 8.29/8.77mph
3) 1mi - 7:12(7:12/mi) 140/144bpm [1008b/mi] 76cal 8.33/8.75mph
4) 0.14mi - 53(6:29/mi) 143/144bpm [928b/mi] 9cal 9.25/9.33mph
7:25 7:14 7:12 53
Sombrero
Nicely done ✔️ Enjoy the running show
chunkywizard
Nicely done! Not one I’ve done. Was it good?
alpenrose
Looks like a nice place to run :)
RRR-CAZ 🇬🇧
Chunkywizard it was ok nothing great but nothing poor busy day for this parkrun due to Runners show at NEC. Mostly tarmac nice cheeky incline 2 laps. RD had a good pre-run briefing

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 98 71-126 725 189 184-194 0/4
0.25 1:50 55 7:19 120 111-127 878 187 184-188 10/1
0.38 2:45 54 7:13 121 120-123 873 186 184-192 4/6
0.50 3:40 55 7:22 122 117-129 899 185 182-188 3/4
0.63 4:37 57 7:39 133 129-136 1018 186 182-192 2/6
0.75 5:35 57 7:38 136 130-140 1038 184 182-186 6/3
0.88 6:30 56 7:26 133 123-150 989 183 180-188 9/0
1.00 7:25 55 7:17 138 134-146 1006 184 182-186 1/4
1.13 8:20 55 7:19 136 135-138 995 185 184-188 2/5
1.25 9:14 54 7:14 139 136-140 1005 186 184-188 5/2
1.38 10:08 54 7:12 139 138-139 1001 184 172-188 5/2
1.50 11:01 53 7:06 139 137-142 988 186 184-190 1/6
1.63 11:52 51 6:49 140 138-141 954 187 184-190 5/6
1.75 12:48 56 7:24 138 137-139 1022 185 182-188 7/5
1.88 13:44 56 7:24 138 136-139 1022 185 182-188 6/11
2.00 14:39 56 7:26 138 137-140 1027 186 184-190 1/9
2.13 15:37 57 7:38 137 135-139 1045 186 182-190 6/2
2.25 16:31 54 7:13 137 136-140 989 186 184-188 8/0
2.38 17:26 55 7:20 139 137-142 1018 185 184-186 0/9
2.50 18:20 54 7:12 141 139-143 1016 186 182-190 6/6
2.63 19:13 54 7:09 142 140-143 1015 186 184-190 7/2
2.75 20:07 54 7:10 142 141-142 1017 185 184-188 3/5
2.88 20:59 52 6:55 140 138-141 969 186 184-188 5/6
3.00 21:51 52 6:59 143 140-144 999 186 182-188 5/4
3.13 22:41 49 6:34 143 142-144 940 192 186-196 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 7:35

  • Cadence Distribution

    186 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.03% More
    800m 3:26 6:54 60.84% More
    1km 4:19 6:57 63.73% More
    Mile 7:04 7:04 67.55% More
    5k 22:29 7:14 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 70.51
    5km 22:30 7:15 69.94
    5M 37:15 7:27 69.05
    10km 46:54 7:33 68.55
    10M 1:17:40 7:46 68.09
    Half 1:43:24 7:54 67.56
    20M 2:41:56 8:06 67.59
    Mara 3:35:36 8:14 67.95

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