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Sat 25th Jan 2025 at 9:00am by Knightphoenix

Run > General
  • Time
    23:21
  • Miles
    3.10
  • Min/mi
    7:32
  • Pacing
    94.2%
  • WAVA
    56.70
  • Stride(cm)
    124
  • Cals
    464
  • Watts
    394
  • Cadence
    172
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 148/162bpm [675b/km] 91cal 398/W 13.16/15kmph
2) 1km - 4:35(4:35/km) 158/166bpm [723b/km] 94cal 403/W 13.11/13.69kmph
3) 1km - 4:46(4:46/km) 157/160bpm [748b/km] 94cal 387/W 12.59/13.64kmph
4) 1km - 4:46(4:46/km) 159/162bpm [759b/km] 94cal 385/W 12.57/13.33kmph
5) 1km - 4:40(4:42/km) 163/174bpm [765b/km] 91cal 392/W 12.78/15.52kmph
4:34 4:35 4:46 4:46 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:33 113 92-131 853 177 174-180 418 186-460 13/0
0.25 1:51 55 7:17 149 132-161 1086 171 168-176 400 372-449 1/0
0.38 2:47 55 7:24 160 158-161 1184 171 168-172 404 392-426 0/0
0.50 3:42 55 7:23 160 157-162 1180 173 168-180 401 384-433 0/1
0.63 4:36 54 7:09 159 158-161 1136 172 170-174 409 392-429 1/1
0.75 5:31 55 7:22 161 158-166 1185 174 170-176 405 386-423 0/0
0.88 6:26 55 7:20 157 156-158 1152 173 170-176 404 374-417 1/1
1.00 7:21 55 7:18 157 157-159 1146 174 172-176 407 394-420 0/0
1.13 8:16 55 7:24 157 156-158 1162 175 174-176 401 387-410 0/1
1.25 9:12 55 7:24 157 156-157 1161 175 172-176 398 388-413 1/0
1.38 10:07 55 7:24 156 155-158 1154 174 172-178 400 382-417 1/1
1.50 11:04 57 7:37 156 155-157 1189 173 170-178 391 370-418 0/0
1.63 12:07 1:03 8:23 156 155-157 1307 161 120-174 351 196-406 0/0
1.75 13:03 56 7:24 158 157-159 1171 173 170-174 401 394-410 0/1
1.88 14:00 57 7:37 159 158-160 1212 173 170-174 393 374-405 1/1
2.00 14:56 56 7:31 161 160-162 1210 173 172-174 395 385-409 0/0
2.13 15:57 1:00 8:02 159 157-161 1278 171 170-172 371 361-393 1/1
2.25 16:55 58 7:45 159 158-160 1231 172 170-174 382 373-391 0/0
2.38 17:52 57 7:39 158 157-159 1208 173 170-176 387 370-407 0/1
2.50 18:48 56 7:32 157 156-160 1182 174 172-176 392 385-405 0/0
2.63 19:43 54 7:15 156 155-160 1131 176 174-178 397 374-407 1/1
2.75 20:47 1:04 8:31 160 155-166 1362 162 122-178 350 199-408 0/2
2.88 21:42 56 7:25 166 161-170 1231 174 172-178 403 383-425 0/0
3.00 22:38 56 7:27 165 163-168 1230 174 172-176 396 372-415 1/0
3.10 23:21 43 6:53 170 168-174 1169 177 174-186 427 403-477 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 3.1 22:50 7:27
    Walk 2.1 126 0 29 13:18
    Still 0.1 - - 2 -

  • Power Distribution

    394W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.03% More
    800m 3:36 7:15 47.77% More
    1km 4:31 7:16 50.01% More
    Mile 7:17 7:17 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 55.40
    5km 23:24 7:32 56.58
    5M 38:45 7:45 55.50
    10km 48:48 7:51 55.08
    10M 1:20:48 8:05 54.95
    Half 1:47:35 8:13 54.18
    20M 2:48:28 8:25 54.83
    Mara 3:44:18 8:34 54.91
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