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Sat 25th Jan 2025 at 8:19am by BillybobZed

Walk > General
  • Time
    50:47
  • Miles
    2.12
  • Min/mi
    23:57
  • Stride(cm)
    57
  • Cals
    355
  • Cadence
    118
  • BPM
    106
  • %MHR
    65.2
  • B/mi
    2530
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:24(26:25/mi) 102/121bpm [2695b/mi] 58/64rpm 2.27/11.63mph
2) 0.62mi - 14:49(23:52/mi) 104/119bpm [2482b/mi] 58/114rpm 2.51/4.95mph
3) 0.62mi - 12:56(20:50/mi) 109/144bpm [2271b/mi] 61/96rpm 2.88/11.82mph
4) 0.32mi - 6:35(20:51/mi) 109/144bpm [2273b/mi] 61/96rpm 2.88/11.82mph
16:24 14:49 12:56 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:52 101 91-107 2511 113 44-118 2/2
0.13 3:10 1:36 25:41 99 92-107 2542 119 58-126 1/2
0.19 4:48 1:38 26:15 99 84-108 2598 118 58-126 2/1
0.25 6:33 1:45 27:53 90 83-100 2510 117 56-126 2/1
0.31 8:07 1:34 25:09 112 101-117 2816 116 58-126 3/3
0.38 9:42 1:35 25:23 110 100-120 2791 112 56-124 3/3
0.44 11:01 1:19 21:10 116 107-121 2456 118 60-124 0/1
0.50 13:23 2:22 37:53 107 95-121 4053 111 54-128 1/0
0.56 14:45 1:21 21:42 94 87-104 2039 117 116-120 1/2
0.63 16:27 1:42 27:16 88 82-96 2400 118 50-210 1/0
0.69 18:15 1:48 28:55 105 95-119 3037 117 56-228 2/2
0.75 19:35 1:19 21:09 99 88-115 2094 115 58-120 3/3
0.81 20:39 1:04 17:02 106 100-112 1805 118 112-124 1/3
0.88 22:09 1:31 24:12 114 111-116 2759 117 58-120 0/4
0.94 23:41 1:32 24:27 102 95-116 2494 116 58-120 4/2
1.00 24:58 1:17 20:38 89 84-98 1836 116 112-118 4/3
1.06 26:26 1:27 23:12 96 89-101 2227 114 56-118 3/1
1.13 28:12 1:46 28:19 105 95-115 2973 114 60-118 1/1
1.19 29:52 1:40 26:43 113 110-115 3019 113 52-124 1/3
1.25 31:23 1:31 24:14 105 97-115 2545 115 56-124 3/1
1.31 31:58 35 9:24 112 105-126 1054 142 116-192 3/5
1.38 32:31 33 8:50 132 125-138 1166 174 132-186 2/4
1.44 34:51 2:20 37:20 119 106-144 4443 126 52-186 2/2
1.50 36:10 1:19 20:59 112 101-123 2351 119 54-132 3/0
1.56 37:33 1:23 22:07 98 89-112 2167 117 62-132 0/2
1.63 39:17 1:44 27:46 112 104-117 3110 114 48-120 1/2
1.69 40:33 1:16 20:12 114 110-119 2302 115 56-128 4/3
1.75 41:52 1:19 21:02 90 83-113 1893 120 114-132 2/3
1.81 42:57 1:06 17:35 97 89-103 1705 120 112-126 2/1
1.88 44:23 1:25 22:44 111 103-120 2524 118 56-130 0/2
1.94 45:41 1:18 20:51 100 93-106 2084 117 58-122 2/3
2.00 46:55 1:14 19:38 112 98-120 2199 119 114-122 3/3
2.06 48:05 1:10 18:47 118 117-120 2217 120 116-124 3/4
2.12 50:43 2:38 46:09 118 109-125 5446 111 42-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 9:43 19:34 More
    1km 12:46 20:33 More
    Mile 21:10 21:10 More
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