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Sat 25th Jan 2025 at 8:21am by pjlovr25

Run > Easy
  • Time
    45:05
  • Miles
    4.14
  • Min/mi
    10:53
  • Pacing
    84.2%
  • WAVA
    45.99
  • Stride(cm)
    82
  • Cals
    873
  • Watts
    233
  • Cadence
    180
  • BPM
    145
  • %MHR
    77.7
  • B/mi
    1583
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

40mins easy plus warm-up
1) 0.1mi - 1:30(14:39/mi) 86/104bpm [1260b/mi] 8cal 148/185W
2) 0.1mi - 1:00(10:19/mi) 116/128bpm [1197b/mi] 9cal 236/264W
3) 0.04mi - 30(13:27/mi) 122/128bpm [1642b/mi] 4cal 192/242W
4) 0.1mi - 1:00(9:33/mi) 128/136bpm [1222b/mi] 9cal 233/290W
5) 0.02mi - 30(29:16/mi) 131/135bpm [3833b/mi] 4cal 132/304W
6) 0.01mi - 35(1:10:50/mi) 126/133bpm [8926b/mi] 5cal 61/212W
7) 3.78mi - 40:00(10:35/mi) 149/158bpm [1578b/mi] 417cal 239/339W
8) 0mi - 0(8:16:13/mi) 149/158bpm [73936b/mi] 417cal 239/339W
1:30 1:00 30 1:00 30 35 40:00 0

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:29 1:29 14:29 86 40-104 1246 138 0-146 148 0-185 2/3
0.20 2:29 1:00 10:19 116 98-128 1197 182 142-188 234 147-264 0/3
0.24 2:59 30 13:28 123 117-128 1656 150 142-184 193 157-242 1/0
0.34 3:59 1:00 9:33 128 114-136 1222 184 144-190 232 167-290 1/2
0.36 4:29 30 29:20 131 125-135 3843 109 0-184 137 0-304 1/1
0.37 5:02 33 1:07:40 126 116-133 8527 110 0-198 62 4-212 0/1
4.14 45:11 40:09 +2 10:38 149 113-158 1584 182 0-194 239 74-339 41/42
4.14 45:12 1 +1 INF:00:00 149 149-149 INF 178 176-180 114 0-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 183 3.9 41:07 10:31
    Walk 8.4 136 0.2 3:48 17:15
    Still 0.4 - - 10 -
    Pause 0.3 - - 9 -

  • Power Distribution

    233W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.78% More
    800m 4:57 9:58 40.22% More
    1km 6:11 9:57 41.97% More
    Mile 10:15 10:15 43.09% More
    5k 32:56 10:36 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.71
    5km 32:28 10:27 47.52
    5M 55:56 11:11 45.01
    10km 1:11:42 11:32 43.96
    10M 2:03:31 12:21 41.93
    Half 2:48:10 12:50 40.17
    20M 4:32:44 13:38 38.86
    Mara 6:11:20 14:10 37.73
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