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Sat 25th Jan 2025 at 8:48am by larkins

Run > General
  • Time
    5:18
  • Miles
    0.48
  • Min/mi
    11:03
  • WAVA
    39.93
  • Stride(cm)
    86
  • Cals
    46
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1542
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:18(11:01/mi) 142/153bpm [1565b/mi] 46cal 5.44/6.12mph
5:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:29 120 104-136 1378 174 170-178 1/0
0.13 1:24 41 10:51 144 139-148 1562 170 170-172 0/4
0.19 2:08 44 11:50 147 144-148 1739 167 164-172 5/1
0.25 2:48 40 10:43 145 143-148 1553 167 164-170 5/0
0.31 3:25 37 9:47 146 145-146 1428 169 168-170 1/5
0.38 4:07 42 11:12 144 141-145 1614 169 166-172 2/2
0.44 4:50 43 11:29 148 145-153 1699 168 164-170 1/2
0.48 5:18 28 10:47 145 143-147 1563 163 160-168 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 11:05

  • Cadence Distribution

    169 avge / 178 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 37.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 42.29
    5km 38:22 12:21 44.42
    5M 1:03:33 12:43 43.80
    10km 1:20:00 12:52 43.58
    10M 2:12:29 13:15 43.40
    Half 2:56:23 13:28 42.59
    20M 4:36:13 13:49 42.85
    Mara 6:07:45 14:02 42.66
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