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Sat 25th Jan 2025 at 8:40am by Jef

Run > General
  • Time
    12:30
  • Miles
    1.37
  • Min/mi
    9:07
  • Pacing
    93.2%
  • WAVA
    53.30
  • Stride(cm)
    107
  • Cals
    167
  • Watts
    355
  • Cadence
    164
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1172
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 124/135bpm [1102b/mi] 72cal 363/447W
2) 0.62mi - 5:51(9:25/mi) 132/137bpm [1242b/mi] 80cal 341/483W
3) 0.12mi - 1:07(9:00/mi) 132/133bpm [1189b/mi] 15cal 341/385W
5:31 5:51 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:03 86 70-104 779 166 160-170 375 255-422 1/0
0.13 1:08 34 9:02 113 105-122 1021 165 160-170 404 382-430 2/0
0.19 1:44 36 9:43 126 123-128 1225 168 164-172 368 319-447 2/2
0.25 2:18 34 9:06 129 128-131 1173 167 164-170 355 318-383 2/0
0.31 2:50 32 8:33 131 130-131 1120 171 166-176 376 368-384 1/0
0.38 3:23 32 8:33 132 130-134 1129 168 164-174 368 359-382 0/0
0.44 3:54 32 8:28 134 132-135 1135 170 168-172 367 361-372 0/0
0.50 4:27 33 8:40 130 129-132 1127 170 168-172 370 364-375 0/0
0.56 5:01 34 9:01 132 131-133 1190 165 164-170 362 354-369 0/1
0.63 5:33 32 8:37 130 128-132 1119 167 164-172 350 346-354 2/1
0.69 6:11 38 10:06 130 129-132 1312 162 152-176 330 228-405 0/8
0.75 6:54 43 11:26 128 124-131 1462 165 144-174 349 122-483 7/0
0.81 7:28 35 9:13 131 130-132 1208 160 156-166 345 303-476 1/2
0.88 8:02 34 9:01 131 130-131 1181 164 160-168 348 324-362 1/0
0.94 8:35 33 8:44 133 132-135 1161 164 164-166 363 357-367 1/0
1.00 9:09 34 9:04 136 134-137 1232 164 160-166 359 356-362 0/0
1.06 9:44 35 9:23 134 133-136 1257 162 160-162 349 343-356 0/0
1.13 10:18 34 9:06 135 134-135 1229 160 158-162 343 336-347 0/1
1.19 10:53 35 9:17 133 131-135 1234 160 158-162 332 327-339 0/1
1.25 11:26 33 8:48 131 130-133 1153 160 158-162 334 326-356 1/1
1.31 11:59 33 8:54 132 130-133 1174 161 158-164 349 315-385 1/3
1.37 12:30 31 9:20 133 132-133 1242 158 156-162 331 318-343 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 107cm

  • Power Distribution

    355W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.89% More
    800m 4:23 8:50 48.32% More
    1km 5:29 8:50 50.36% More
    Mile 9:07 9:07 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.49
    5km 29:46 9:35 53.79
    5M 49:18 9:52 53.10
    10km 1:02:05 9:59 52.75
    10M 1:42:48 10:17 52.78
    Half 2:16:52 10:27 52.10
    20M 3:34:20 10:43 52.72
    Mara 4:45:21 10:53 52.81
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