or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 8:00am by 5murf

Run > General
  • Time
    43:51
  • Miles
    4.11
  • Min/mi
    10:40
  • Pacing
    16.2%
  • WAVA
    42.71
  • Stride(cm)
    90
  • Cals
    491
  • Watts
    224
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1538
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.27mi - 5:09(19:08/mi) 116/141bpm [2219b/mi] 29cal 105/W 3.14/7.93mph
2) 0.61mi - 4:42(7:39/mi) 173/189bpm [1322b/mi] 70cal 262/W 7.85/8.81mph
3) 0.06mi - 1:41(30:38/mi) 159/186bpm [4872b/mi] 5cal 67/W 1.96/8.05mph
4) 0.65mi - 5:00(7:42/mi) 157/168bpm [1209b/mi] 77cal 260/W 7.79/8.88mph
5) 0.06mi - 1:45(28:40/mi) 136/164bpm [3898b/mi] 9cal 89/W 2.09/7.71mph
6) 0.64mi - 4:47(7:25/mi) 151/165bpm [1119b/mi] 72cal 261/W 8.1/9.09mph
7) 0.04mi - 1:31(38:43/mi) 140/165bpm [5420b/mi] 6cal 79/W 1.55/8.38mph
8) 0.65mi - 5:03(7:47/mi) 150/156bpm [1168b/mi] 76cal 253/W 7.71/8.6mph
9) 0.05mi - 2:12(44:26/mi) 130/154bpm [5776b/mi] 6cal 57/W 1.35/7.43mph
10) 0.65mi - 4:51(7:29/mi) 147/156bpm [1101b/mi] 77cal 268/W 8.01/9.13mph
11) 0.03mi - 3:25(1:57:31/mi) 120/156bpm [14103b/mi] 18cal 22/W 0.51/8.57mph
12) 0.41mi - 3:45(9:11/mi) 140/149bpm [1286b/mi] 46cal 214/W 6.53/7.24mph
5:09 4:42 1:41 5:00 1:45 4:47 1:31 5:03 2:12 4:51 3:25 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 5:16 5:16 +2 19:33 115 -141 2248 106 0-214 103 -263 30/1
0.88 9:56 4:40 7:39 173 95-189 1323 184 182-192 262 230-292 4/3
0.93 11:38 1:41 31:31 159 122-186 5012 86 0-186 66 0-267 0/3
1.58 16:37 4:59 7:42 157 117-168 1209 181 178-186 260 68-306 2/6
1.64 18:21 1:44 29:21 136 105-164 3992 101 0-178 88 0-256 0/2
2.28 23:06 4:45 7:24 151 106-165 1118 180 134-186 262 59-301 5/10
2.32 24:36 1:30 40:35 140 122-165 5682 92 0-184 78 0-277 0/1
2.97 29:38 5:02 7:48 150 126-156 1169 176 106-184 253 49-312 2/4
3.01 31:50 2:11 45:29 130 107-154 5913 83 0-186 57 0-271 0/3
3.66 36:40 4:50 7:29 147 118-156 1101 181 176-186 268 186-302 3/6
3.69 40:04 3:24 2:07:06 120 99-156 15251 16 0-186 22 0-301 1/2
4.09 43:48 3:44 +1 9:10 140 102-149 1284 174 0-182 214 0-244 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 189 max Delete HR Trace

  • Cadence Distribution

    168 avge / 214 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 180 4 32:36 8:14
    Walk 12.6 96 0.2 5:33 35:10
    Still 13.2 - - 5:48 -

  • Power Distribution

    224W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.53% More
    800m 3:43 7:29 49.89% More
    1km 4:36 7:25 52.56% More
    Mile 8:45 8:45 47.17% More
    5k 29:14 9:24 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 42.15
    5km 32:36 10:30 43.10
    5M 53:59 10:48 42.31
    10km 1:07:58 10:56 41.94
    10M 1:52:32 11:15 41.84
    Half 2:29:50 11:26 41.24
    20M 3:54:38 11:44 41.73
    Mara 5:12:23 11:55 41.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here