Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 8:00am by simonwilliamstutor

Run > General
  • Time
    9:34
  • Miles
    0.72
  • Min/mi
    13:17
  • Pacing
    68.7%
  • Stride(cm)
    83
  • Cals
    84
  • Cadence
    146
  • BPM
    105
  • B/mi
    1398
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 7:42(7:42/km) 110/133bpm [846b/km] 74cal 7.8/11.42kmph
2) 0.16km - 1:52(11:28/km) 85/89bpm [975b/km] 10cal 5.23/5.37kmph
7:42 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:16 90 74-106 925 158 114-166 5/3
0.13 1:16 37 9:58 115 107-121 1147 161 158-162 0/5
0.19 1:56 40 10:33 117 114-120 1235 162 158-164 2/4
0.25 2:37 41 11:01 118 115-122 1300 163 160-166 3/3
0.31 3:19 42 11:10 121 115-127 1351 157 128-168 3/2
0.38 3:52 33 8:55 114 111-115 1016 166 164-168 1/1
0.44 4:25 33 8:45 126 117-131 1103 166 164-168 5/2
0.50 5:32 1:07 17:47 115 96-131 2045 135 112-162 0/3
0.56 6:34 1:02 16:36 103 96-110 1710 141 106-172 8/0
0.63 7:48 1:15 19:53 90 87-96 1790 116 108-126 5/15
0.69 9:00 1:12 19:10 85 81-88 1630 121 102-132 7/4
0.72 9:35 35 16:35 85 83-87 1410 121 114-122 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 163 0.5 4:59 10:05
    Walk 46.7 119 0.2 4:29 19:40
    Still 1.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 0.00% More
    800m 5:28 10:59 0.00% More
    1km 7:46 12:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:33 13:33
    5km 45:04 14:30
    5M 1:14:38 14:56
    10km 1:33:58 15:07
    10M 2:35:36 15:34
    Half 3:27:09 15:49
    20M 5:24:24 16:13
    Mara 7:11:54 16:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,002 Fetchies!
Already a Fetchie? Sign in here