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Fri 24th Jan 2025 at 8:23am by cmaclaren

Walk > General
  • Time
    2:01:05
  • Miles
    1.65
  • Min/mi
    1:13:23
  • Stride(cm)
    18
  • Cals
    399
  • Cadence
    125
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    5809
  • Asc(m)
    194
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 91/105bpm [1693b/mi] 118cal 59/70rpm 3.23/3.57mph
2) 0.65mi - 1:42:29(2:37:06/mi) 70/101bpm [10997b/mi] 281cal 6/76rpm 0.38/3.88mph
18:36 1:42:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:48 92 81-105 2650 128 122-134 13/4
0.13 2:56 1:08 18:15 92 88-96 1680 128 124-132 12/12
0.19 4:01 1:05 17:16 83 76-91 1432 129 124-140 15/17
0.25 5:09 1:07 18:00 84 76-90 1511 129 124-132 33/8
0.31 6:12 1:03 16:46 85 82-88 1425 130 128-134 30/34
0.38 7:16 1:05 17:17 86 82-91 1487 128 126-130 24/30
0.44 8:24 1:07 17:54 92 88-95 1647 127 124-132 7/15
0.50 9:31 1:07 18:00 95 92-97 1710 126 122-128 11/20
0.56 10:35 1:04 17:09 92 89-95 1578 123 118-126 24/13
0.63 11:57 1:22 21:53 91 87-96 1992 126 122-130 11/14
0.69 12:58 1:01 16:10 87 83-93 1407 125 112-136 5/7
0.75 14:10 1:12 19:14 93 91-96 1788 125 120-128 10/18
0.81 15:15 1:05 17:19 96 91-100 1662 125 122-130 16/4
0.88 16:21 1:05 17:26 94 89-99 1639 126 122-130 2/0
0.94 17:33 1:13 19:23 90 85-95 1744 121 118-126 21/4
1.00 18:36 1:02 16:38 91 86-94 1513 124 122-126 0/7
1.06 19:43 1:08 18:00 94 88-97 1692 126 120-130 0/33
1.13 20:57 1:14 19:42 92 90-95 1813 121 114-126 3/1
1.19 22:02 1:05 17:19 93 91-94 1610 121 104-128 0/0
1.25 23:16 1:14 19:43 92 87-96 1814 117 100-128 0/0
1.31 24:47 1:32 24:25 87 79-94 2125 126 116-136 0/0
1.38 25:51 1:03 16:53 88 81-92 1485 126 122-128 0/0
1.44 26:55 1:04 17:03 93 85-100 1585 129 124-132 0/0
1.50 28:04 1:09 18:30 95 93-101 1757 123 114-128 0/0
1.56 29:20 1:16 20:10 90 86-95 1815 118 106-128 0/0
1.63 56:55 27:36 7:21:31 86 72-100 37970 116 100-146 0/0
1.65 2:01:04 1:04:09 39:08:01 62 46-94 145577 124 124-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.9% 17:21
    18 10.4% 18:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:41 17:29 More
    1km 11:03 17:47 More
    Mile 17:52 17:52 More
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