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Tue 21st Jan 2025 at 6:02am by Lewisc23

Run > General
  • Time
    1:16:49
  • Miles
    11.14
  • Lengths
    143 X 3m
  • Min/mi
    6:54
  • Pacing
    91.7%
  • Stride(cm)
    128
  • Cadence
    182
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    981
  • Asc(m)
    163
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1m - 7:01(7:01/m) 140/154bpm [981b/mi] 181/184rpm
2) 1m - 6:59(6:59/m) 146/154bpm [1018b/mi] 181/186rpm
3) 1m - 6:39(6:39/m) 147/151bpm [976b/mi] 181/186rpm
4) 1m - 6:51(6:51/m) 140/152bpm [962b/mi] 181/184rpm
5) 1m - 6:55(6:55/m) 140/154bpm [970b/mi] 181/184rpm
6) 1m - 7:08(7:08/m) 144/151bpm [1026b/mi] 180/186rpm
7) 1m - 6:43(6:43/m) 146/152bpm [983b/mi] 183/186rpm
8) 1m - 6:50(6:50/m) 146/151bpm [998b/mi] 183/186rpm
9) 1m - 6:51(6:51/m) 143/152bpm [977b/mi] 183/188rpm
10) 1m - 7:02(7:02/m) 144/150bpm [1014b/mi] 183/186rpm
11) 1m - 6:51(6:51/m) 133/155bpm [912b/mi] 184/188rpm
12) 0.14m - 59(7:14/m) 136/139bpm [987b/mi] 181/184rpm
7:01 6:59 6:39 6:51 6:55 7:08 6:43 6:50 6:51 7:02 6:51 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 132 99-150 919 181 176-184 2/17
1.00 6:58 3:30 6:59 148 136-154 1034 181 172-184 9/7
1.50 10:32 3:34 7:07 145 137-154 1033 181 174-184 11/2
2.00 13:53 3:21 6:41 147 139-151 983 181 178-186 7/10
2.50 17:18 3:26 6:51 147 145-150 1008 181 178-182 29/34
3.00 20:39 3:21 6:41 147 141-151 983 182 178-186 1/14
3.50 24:01 3:22 6:45 142 133-152 958 182 178-184 3/7
4.00 27:30 3:28 6:57 139 135-143 965 181 166-184 4/6
4.50 30:58 3:29 6:57 138 131-143 959 181 178-184 9/5
5.00 34:25 3:27 6:53 143 136-154 985 180 176-182 3/11
5.50 38:01 3:36 7:12 144 138-149 1037 179 166-184 11/4
6.00 41:31 3:30 7:00 144 137-151 1007 181 156-186 5/15
6.50 44:50 3:19 6:38 146 141-152 968 183 182-186 6/7
7.00 48:14 3:24 6:48 147 142-151 1001 183 180-186 5/5
7.50 51:40 3:26 6:52 145 138-149 996 183 182-186 8/1
8.00 55:05 3:25 6:50 147 142-151 1005 183 180-186 3/0
8.50 58:33 3:28 6:55 143 133-152 989 183 180-188 4/4
9.00 1:01:57 3:24 6:49 142 137-147 967 183 180-186 3/4
9.50 1:05:27 3:30 7:00 143 138-148 1001 183 180-186 4/6
10.00 1:08:56 3:29 6:58 145 142-150 1011 182 180-186 9/5
10.50 1:12:24 3:28 6:55 145 134-155 1004 184 180-186 6/4
11.00 1:15:49 3:25 6:50 124 70-142 847 184 174-188 14/1
11.14 1:16:49 1:00 7:25 136 133-139 1008 181 180-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.3% 5:43
    11 2.3% 6:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 0.00% More
    800m 3:14 6:31 0.00% More
    1km 4:03 6:31 0.00% More
    Mile 6:37 6:37 0.00% More
    5k 21:07 6:48 0.00% More
    5 miles 34:13 6:51 0.00% More
    10k 42:39 6:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:58 5:58
    5km 19:51 6:23
    5M 32:52 6:34
    10km 41:22 6:39
    10M 1:08:31 6:51
    Half 1:31:13 6:58
    20M 2:22:50 7:09
    Mara 3:10:11 7:16
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