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Sat 25th Jan 2025 at 7:21am by Kirit

Run > General

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Time
30:17
Miles
1.84
Min/mi
16:28
Pacing
61%
WAVA
31.73
Stride(cm)
73
Cals
190
Cadence
134
BPM
103
%MHR
60
B/mi
1689
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:13(14:50/mi) 99/128bpm [1469b/mi] 63cal 66/89rpm
2) 0.62mi - 7:52(12:40/mi) 128/142bpm [1621b/mi] 71cal 75/115rpm
3) 0.59mi - 13:12(22:13/mi) 91/106bpm [2022b/mi] 56cal 47/86rpm

9:13 7:52 13:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	80 77-84	1641	121 118-128	1/1
0.13	2:20	1:03	16:54	83 80-85	1402	121 114-126	2/0
0.19	3:26	1:06	17:38	86 84-87	1517	122 118-126	1/0
0.25	4:49	1:23	22:06	84 82-86	1856	123 118-128	1/1
0.31	5:44	55	14:38	89 83-108	1302	147 102-176	0/1
0.38	6:24	40	10:41	117 109-123	1250	173 168-178	0/7
0.44	7:06	41	11:03	126 123-128	1392	176 174-178	3/0
0.50	7:46	41	10:54	123 120-127	1340	170 166-176	0/2
0.56	8:26	40	10:39	121 120-122	1288	172 168-176	2/0
0.63	9:19	52	13:56	125 123-126	1741	156 116-178	1/0
0.69	10:02	44	11:39	116 111-127	1351	155 114-176	3/1
0.75	10:37	35	9:21	120 116-128	1123	181 174-192	3/3
0.81	11:17	40	10:37	130 122-133	1380	181 176-188	5/0
0.88	11:55	38	10:01	124 122-125	1242	175 170-182	2/4
0.94	12:49	54	14:25	130 124-136	1875	150 110-230	10/0
1.00	13:29	41	10:50	132 130-135	1430	176 170-180	4/0
1.06	14:07	38	10:02	136 134-138	1365	170 168-174	0/1
1.13	14:51	44	11:38	137 134-140	1593	182 170-188	0/1
1.19	16:08	1:17	20:29	136 127-142	2786	116 92-186	1/1
1.25	17:13	1:06	17:35	114 102-127	2004	121 118-124	1/0
1.31	18:21	1:08	18:02	98 97-100	1768	118 114-120	0/2
1.38	19:28	1:07	17:47	95 94-97	1689	120 116-122	0/2
1.44	20:37	1:09	18:22	93 91-98	1708	117 114-120	2/0
1.50	21:48	1:12	19:06	91 87-93	1738	115 110-120	1/1
1.56	23:04	1:15	20:07	89 86-95	1791	112 104-116	0/2
1.63	25:33	2:29	39:47	87 80-100	3461	123 82-172	1/2
1.69	26:52	1:20	21:13	94 90-101	1995	111 102-130	0/2
1.75	28:22	1:30	23:55	86 82-90	2057	102 96-106	1/1
1.81	29:45	1:22	21:59	84 81-92	1846	104 100-108	2/1
1.84	30:17	32	23:33	94 89-102	2214	101 98-104	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.1%	16:45

Cadence Distribution
134 avge / 230 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	30.6	175	0.8	9:16	10:56
Walk	63.4	113	1	19:12	19:25
Still	6.0	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.22%	More
800m	5:27	10:59	40.50%	More
1km	6:51	11:02	42.04%	More
Mile	12:16	12:16	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	30.93
5km	52:46	16:59	31.73
5M	1:27:23	17:29	31.39
10km	1:50:01	17:42	31.22
10M	3:02:11	18:13	31.27
Half	4:02:33	18:31	30.89
20M	6:19:50	19:00	31.26
Mara	8:25:42	19:18	31.31

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Sat 25th Jan 2025 at 7:21am by Kirit

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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