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Fri 24th Jan 2025 at 7:43pm by crosseruk

Run > General
  • Time
    28:33
  • Miles
    2.10
  • Min/mi
    13:36
  • Pacing
    75.7%
  • WAVA
    34.43
  • Stride(cm)
    89
  • Cals
    246
  • Cadence
    133
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1696
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 124/153bpm [1703b/mi] 121cal 4.37/6.64mph
2) 1mi - 13:04(13:04/mi) 125/149bpm [1633b/mi] 111cal 4.59/7.01mph
3) 0.1mi - 1:45(17:49/mi) 119/121bpm [2121b/mi] 14cal 3.37/3.38mph
13:44 13:04 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 98 92-103 1790 112 106-114 3/1
0.13 2:13 1:04 17:05 100 98-104 1709 114 112-114 3/0
0.19 3:17 1:04 17:10 101 97-106 1734 114 112-114 1/1
0.25 4:18 1:01 16:15 103 100-105 1673 115 114-118 1/3
0.31 5:21 1:03 16:43 104 99-107 1739 115 114-118 2/0
0.38 6:02 42 11:08 125 104-141 1393 164 158-238 3/1
0.44 6:37 35 9:14 146 143-148 1347 161 158-162 1/4
0.50 7:25 48 12:55 141 131-148 1822 140 118-162 0/5
0.56 8:27 1:02 16:24 130 126-134 2133 117 116-120 3/0
0.63 9:18 51 13:34 129 122-144 1750 134 114-164 4/0
0.69 9:55 37 9:54 149 147-151 1474 164 162-166 2/1
0.75 10:32 37 9:47 148 145-149 1447 163 162-166 0/5
0.81 11:28 57 15:07 145 136-153 2192 121 114-164 1/3
0.88 12:31 1:02 16:38 130 125-137 2162 118 116-122 1/3
0.94 13:07 36 9:42 137 124-151 1329 159 118-166 0/3
1.00 13:44 37 9:45 148 146-152 1444 166 164-168 1/2
1.06 14:33 49 13:11 144 135-148 1899 136 116-166 0/6
1.13 15:35 1:02 16:38 126 116-137 2096 119 116-122 0/4
1.19 16:24 48 12:55 124 115-141 1603 141 116-164 0/4
1.25 17:00 36 9:32 146 142-149 1392 164 162-166 1/1
1.31 17:37 37 9:53 144 142-148 1423 161 142-164 1/4
1.38 18:39 1:03 16:44 131 119-144 2193 121 114-142 0/3
1.44 19:38 59 15:37 110 103-121 1719 121 116-166 2/0
1.50 20:14 36 9:28 116 105-128 1099 166 164-168 2/1
1.56 20:48 35 9:17 132 129-137 1225 168 166-170 1/5
1.63 21:43 54 14:31 131 122-138 1901 134 114-168 1/1
1.69 22:47 1:04 17:08 116 107-124 1988 117 114-120 2/1
1.75 23:30 43 11:22 109 105-114 1239 153 120-166 3/2
1.81 24:05 35 9:21 123 117-126 1150 169 166-172 1/6
1.88 24:36 31 8:20 127 124-132 1058 168 166-172 3/0
1.94 25:36 1:00 16:06 124 113-131 1996 112 100-172 5/0
2.00 26:47 1:10 18:48 111 103-118 2086 107 102-112 6/0
2.06 27:53 1:06 17:35 119 114-121 2093 105 102-110 2/1
2.10 28:32 39 18:25 118 117-119 2172 112 110-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.0 164 1 9:42 9:43
    Walk 66.0 114 1.1 18:50 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 31.22% More
    800m 5:46 11:37 34.14% More
    1km 7:32 12:08 34.08% More
    Mile 12:03 12:03 36.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 33.55
    5km 43:15 13:55 34.32
    5M 1:11:36 14:19 33.78
    10km 1:30:09 14:30 33.52
    10M 2:29:18 14:56 33.47
    Half 3:18:46 15:10 33.01
    20M 5:11:17 15:34 33.40
    Mara 6:54:26 15:49 33.46
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