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Fri 24th Jan 2025 at 6:35pm by Pothunter

Walk > General
  • Time
    1:08:57
  • Miles
    4.11
  • Min/mi
    16:47
  • Stride(cm)
    77
  • Cals
    436
  • Cadence
    125
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1588
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:42(17:13/mi) 84/100bpm [1447b/mi] 61cal 55/66rpm
2) 0.62mi - 11:08(17:55/mi) 91/107bpm [1630b/mi] 71cal 53/123rpm
3) 0.62mi - 10:33(16:59/mi) 98/116bpm [1664b/mi] 66cal 55/68rpm
4) 0.62mi - 9:51(15:50/mi) 96/112bpm [1521b/mi] 63cal 60/68rpm
5) 0.62mi - 10:16(16:31/mi) 98/110bpm [1619b/mi] 65cal 58/65rpm
6) 0.62mi - 9:42(15:37/mi) 99/106bpm [1547b/mi] 65cal 61/66rpm
7) 0.38mi - 6:46(17:40/mi) 96/104bpm [1697b/mi] 45cal 51/66rpm
10:42 11:08 10:33 9:51 10:16 9:42 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:52 83 76-88 1649 123 118-132 0/3
0.25 4:54 2:25 19:18 79 73-84 1525 123 106-128 1/5
0.38 6:54 2:00 16:01 84 77-92 1346 125 118-130 2/1
0.50 8:50 1:56 15:30 89 84-95 1380 126 122-132 2/1
0.63 10:44 1:54 15:11 92 85-103 1398 125 118-132 5/5
0.75 12:41 1:57 15:32 96 91-100 1492 127 124-136 5/0
0.88 14:56 2:15 18:03 90 84-98 1624 130 116-246 5/1
1.00 17:54 2:57 23:40 85 80-92 2011 125 112-142 1/4
1.13 19:50 1:57 15:33 92 80-101 1431 125 120-130 0/4
1.25 21:55 2:05 16:41 97 89-106 1618 126 122-130 1/2
1.38 24:13 2:18 18:25 96 93-99 1767 125 122-128 2/1
1.50 26:18 2:04 16:33 105 94-114 1738 125 116-132 1/3
1.63 28:15 1:58 15:43 101 92-108 1587 126 124-130 2/1
1.75 30:34 2:19 18:30 96 89-104 1776 127 124-132 1/4
1.88 32:32 1:58 15:41 97 89-103 1522 126 122-130 0/2
2.00 34:30 1:58 15:41 92 87-100 1443 125 120-132 1/2
2.13 36:27 1:57 15:37 90 84-96 1406 125 112-130 1/0
2.25 38:22 1:56 15:25 93 86-100 1433 126 122-130 1/3
2.38 40:13 1:51 14:47 106 98-112 1567 127 122-136 1/2
2.50 42:24 2:11 17:28 98 92-104 1712 125 118-130 2/1
2.63 44:19 1:55 15:18 100 95-106 1531 126 122-128 4/0
2.75 46:16 1:57 15:39 97 92-103 1518 125 122-130 2/0
2.88 48:11 1:55 15:22 96 87-102 1475 126 124-130 2/2
3.00 50:42 2:31 20:06 100 91-109 2010 124 110-128 1/5
3.13 52:44 2:02 16:12 97 92-103 1572 126 120-130 5/3
3.25 54:56 2:12 17:36 101 95-106 1778 122 112-128 1/3
3.38 56:48 1:53 15:01 100 96-103 1501 125 120-128 1/1
3.50 58:49 2:00 16:03 100 94-105 1606 124 114-128 2/1
3.63 1:00:39 1:50 14:44 98 92-103 1444 126 124-130 3/0
3.75 1:02:31 1:52 14:53 93 88-97 1384 125 120-128 4/0
3.88 1:04:53 2:22 18:55 97 91-101 1834 126 120-130 4/0
4.00 1:06:48 1:56 15:26 97 88-104 1497 125 122-132 2/2
4.11 1:08:57 2:09 19:21 93 88-98 1799 125 120-128 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 15:55
    15 2.9% 16:28

  • Cadence Distribution

    125 avge / 246 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:30 15:04 More
    1km 9:24 15:08 More
    Mile 15:33 15:33 More
    5k 50:35 16:17 More
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