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Fri 24th Jan 2025 at 6:52pm by Sataris

Walk > General
  • Time
    27:30
  • Miles
    1.80
  • Min/mi
    15:17
  • Stride(cm)
    85
  • Cals
    190
  • Cadence
    123
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1519
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 96/107bpm [1467b/mi] 105cal 61/65rpm 3.93/4.36mph
2) 0.8mi - 12:14(15:14/mi) 104/110bpm [1585b/mi] 85cal 61/64rpm 3.94/4.26mph
15:17 12:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 +7 17:43 82 75-87 1453 125 122-128 0/14
0.13 2:05 58 15:32 84 81-87 1305 125 122-128 0/6
0.19 3:01 56 14:58 86 83-89 1287 125 122-126 5/0
0.25 3:56 55 14:37 93 85-99 1359 126 124-126 0/5
0.31 4:51 55 14:39 97 95-99 1421 125 124-126 1/2
0.38 5:46 55 14:43 100 96-104 1472 125 124-126 2/1
0.44 6:41 55 14:43 103 99-107 1515 126 124-128 0/2
0.50 7:41 1:00 16:06 104 101-107 1674 125 124-126 2/12
0.56 8:39 58 15:28 97 91-104 1501 125 120-126 2/4
0.63 9:37 57 15:20 98 95-101 1502 125 122-126 1/5
0.69 10:37 1:00 16:01 101 99-104 1617 124 116-126 15/0
0.75 11:35 58 15:25 97 94-101 1496 122 118-126 5/2
0.81 12:33 58 15:31 102 97-106 1583 123 120-126 0/5
0.88 13:30 58 15:20 103 98-107 1580 121 120-122 7/0
0.94 14:28 57 15:16 100 99-102 1527 122 120-126 1/4
1.00 15:24 57 15:08 100 98-102 1514 123 122-124 2/6
1.06 16:22 57 15:18 103 100-107 1576 124 120-126 6/4
1.13 17:19 57 15:18 107 104-109 1637 123 120-126 4/4
1.19 18:18 59 15:43 106 105-107 1665 123 122-124 4/3
1.25 19:15 57 15:07 105 103-108 1587 122 120-124 1/3
1.31 20:08 53 14:16 101 97-104 1440 123 120-128 2/9
1.38 21:02 54 14:23 103 99-108 1481 126 124-126 4/0
1.44 21:55 53 14:13 104 101-108 1479 125 122-128 8/5
1.50 22:52 57 15:11 107 104-110 1624 124 122-126 4/6
1.56 23:43 51 13:34 104 101-107 1411 121 118-124 4/3
1.63 24:39 56 14:55 102 99-105 1522 124 122-126 24/2
1.69 25:40 1:00 16:07 103 101-107 1661 120 112-124 3/9
1.75 26:33 53 14:08 101 99-105 1427 123 122-124 5/6
1.80 29:32 2:59 +1:54 57:04 100 95-105 5706 120 116-122 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.5% 15:39
    10 6.6% 14:37

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:11 14:28 More
    1km 9:09 14:43 More
    Mile 14:57 14:57 More
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