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Fri 24th Jan 2025 at 5:39pm by TrailingTortoise

Walk > General
  • Time
    53:04
  • Miles
    3.74
  • Min/mi
    14:11
  • Stride(cm)
    79
  • Cals
    344
  • Cadence
    143
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1667
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 113/124bpm [1173b/km] 65cal 58/83rpm
2) 1km - 8:19(8:19/km) 118/121bpm [982b/km] 57cal 72/83rpm
3) 1km - 8:29(8:29/km) 119/123bpm [1009b/km] 55cal 71/74rpm
4) 1km - 8:31(8:31/km) 120/123bpm [1023b/km] 56cal 71/75rpm
5) 1km - 8:29(8:29/km) 119/122bpm [1010b/km] 55cal 68/88rpm
6) 1km - 8:43(8:43/km) 118/125bpm [1028b/km] 55cal 70/75rpm
7) 0.02km - 10(9:01/km) 116/116bpm [1046b/km] 1cal 68/70rpm
10:23 8:19 8:29 8:31 8:29 8:43 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:18 102 78-120 1561 142 128-148 2/2
0.25 3:32 1:37 12:59 121 120-123 1570 148 144-158 2/2
0.38 7:05 3:33 28:27 110 95-124 3129 148 86-166 1/1
0.50 8:47 1:41 13:29 120 118-123 1618 145 142-158 1/1
0.63 10:25 1:39 13:09 117 115-119 1539 145 140-150 2/2
0.75 12:04 1:39 13:10 118 117-119 1553 147 144-166 2/2
0.88 13:46 1:42 13:39 119 116-121 1624 144 142-148 1/2
1.00 15:30 1:43 13:47 118 115-121 1627 143 140-146 2/2
1.13 17:08 1:38 13:05 118 117-121 1544 144 140-150 1/1
1.25 18:49 1:41 13:26 117 116-119 1572 144 142-154 2/2
1.38 20:29 1:41 13:26 118 117-119 1584 143 138-148 1/2
1.50 22:13 1:44 13:50 121 118-123 1673 143 138-148 2/1
1.63 23:58 1:45 13:59 118 113-121 1650 141 136-144 2/2
1.75 25:39 1:41 13:28 118 113-120 1589 143 138-146 1/2
1.88 27:20 1:41 13:30 118 117-120 1593 142 138-146 1/1
2.00 29:04 1:44 13:50 113 109-117 1563 139 126-144 1/1
2.13 30:48 1:44 13:55 120 116-123 1670 144 140-150 1/1
2.25 32:31 1:42 13:40 122 121-123 1667 143 140-148 2/2
2.38 34:11 1:40 13:19 122 121-123 1625 143 140-148 2/2
2.50 35:54 1:43 13:46 121 118-123 1665 142 138-150 1/2
2.63 37:35 1:41 13:28 120 118-122 1616 143 138-146 2/1
2.75 39:21 1:46 14:09 120 118-122 1697 141 134-148 2/1
2.88 41:05 1:44 13:53 116 111-121 1610 143 124-154 1/1
3.00 42:49 1:44 13:48 120 118-122 1657 143 140-150 1/2
3.13 44:26 1:38 13:03 117 114-119 1528 146 136-176 2/2
3.25 46:10 1:43 13:44 122 118-125 1676 144 138-148 1/1
3.38 47:54 1:45 13:57 118 117-120 1646 143 132-148 1/2
3.50 49:41 1:46 14:12 118 115-120 1675 142 134-146 1/1
3.63 51:27 1:47 14:15 116 113-120 1654 141 136-144 2/1
3.74 53:04 1:37 14:04 113 109-116 1589 139 132-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 12:59 More
    800m 6:30 13:05 More
    1km 8:12 13:12 More
    Mile 13:17 13:17 More
    5k 42:09 13:34 More
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