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Fri 24th Jan 2025 at 5:07pm by mhurren

Run > General

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Time
1:16:00
Miles
8.02
Min/mi
9:29
Pacing
90.6%
WAVA
47.57
Stride(cm)
105
Cals
815
Cadence
161
BPM
128
%MHR
74.7
B/mi
1210
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 126/140bpm [1180b/mi] 118cal 6.41/7.39mph
2) 1mi - 9:08(9:08/mi) 129/142bpm [1178b/mi] 106cal 6.57/7.37mph
3) 1mi - 9:41(9:41/mi) 130/145bpm [1259b/mi] 119cal 6.19/7.87mph
4) 1mi - 9:29(9:29/mi) 130/141bpm [1232b/mi] 108cal 6.33/7.24mph
5) 1mi - 9:38(9:38/mi) 127/135bpm [1223b/mi] 96cal 6.23/8.77mph
6) 1mi - 9:47(9:47/mi) 127/136bpm [1243b/mi] 89cal 6.13/8.2mph
7) 1mi - 9:23(9:23/mi) 129/139bpm [1210b/mi] 90cal 6.4/9.96mph
8) 1mi - 9:20(9:20/mi) 130/136bpm [1214b/mi] 87cal 6.42/6.99mph
9) 0.02mi - 12(9:00/mi) 132/133bpm [1188b/mi] 2cal 6.67/6.51mph

9:22 9:08 9:41 9:29 9:38 9:47 9:23 9:20 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	110 59-134	1058	175 128-184	9/4
0.50	4:52	2:28	9:50	134 131-138	1318	170 168-174	10/1
0.75	7:09	2:17	9:07	128 122-131	1168	167 162-168	6/3
1.00	9:21	2:13	8:50	123 119-126	1087	166 160-172	0/8
1.25	11:39	2:18	9:12	128 118-140	1178	165 162-170	5/10
1.50	13:47	2:07	8:30	135 130-139	1147	164 162-166	10/8
1.75	16:06	2:19	9:17	127 117-136	1179	163 158-172	1/14
2.00	18:29	2:23	9:32	128 119-135	1220	162 158-166	10/3
2.25	20:54	2:25	9:40	132 119-140	1276	160 120-166	8/8
2.50	23:21	2:27	9:49	133 121-144	1306	160 154-166	13/4
2.75	25:32	2:11	8:45	125 116-143	1093	158 112-168	2/14
3.00	28:10	2:37	10:30	130 118-144	1365	152 82-164	7/7
3.25	30:29	2:19	9:17	127 114-138	1178	160 156-166	3/5
3.50	32:50	2:21	9:24	133 127-138	1251	160 156-164	13/1
3.75	35:02	2:12	8:50	127 123-130	1121	161 148-166	2/10
4.00	37:39	2:36	10:25	131 120-140	1366	159 140-164	5/5
4.25	40:00	2:21	9:25	132 126-135	1242	161 156-166	11/1
4.50	42:32	2:32	10:07	129 120-134	1306	154 96-168	2/6
4.75	45:01	2:29	9:55	115 100-129	1141	161 98-176	1/10
5.00	47:17	2:16	9:04	130 127-134	1179	162 156-174	2/4
5.25	49:30	2:13	8:53	125 116-130	1110	161 154-168	3/12
5.50	52:17	2:47	11:08	123 111-131	1369	159 128-166	1/6
5.75	54:42	2:26	9:42	128 122-135	1242	162 158-166	2/4
6.00	57:04	2:22	9:27	131 123-136	1239	160 156-166	11/2
6.25	59:21	2:17	9:09	124 120-128	1135	161 156-164	2/8
6.50	1:01:51	2:30	10:00	127 121-131	1270	161 156-164	2/2
6.75	1:04:08	2:17	9:07	131 124-139	1193	160 150-180	5/4
7.00	1:06:27	2:19	9:15	134 130-138	1240	161 158-168	10/1
7.25	1:08:39	2:12	8:48	130 127-134	1144	160 156-164	0/5
7.50	1:11:09	2:30	10:00	129 126-133	1290	159 152-164	6/2
7.75	1:13:28	2:19	9:16	130 124-136	1204	162 158-168	6/5
8.00	1:15:47	2:19	9:18	130 125-134	1209	163 160-168	5/7
8.02	1:16:00	13	9:37	132 132-132	1269	160 160-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.9%	9:37
14	1.9%	10:01
12	2.9%	9:56
11	1.3%	9:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	8	1:15:13	9:24
Walk	1.0	107	0	45	27:09
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.09%	More
800m	4:21	8:46	41.08%	More
1km	5:27	8:47	42.87%	More
Mile	8:54	8:54	45.07%	More
5k	28:50	9:17	47.29%	More
5 miles	47:02	9:24	47.06%	More
10k	58:55	9:29	46.87%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:49	8:57
5M	46:03	9:13
10km	57:59	9:20
10M	1:36:02	9:36
Half	2:07:51	9:46
20M	3:20:12	10:01
Mara	4:26:33	10:10

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