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Fri 24th Jan 2025 at 12:52pm by tryfan

Walk > Hiking
  • Time
    2:48:18
  • Miles
    6.54
  • Min/mi
    25:44
  • Stride(cm)
    54
  • Cals
    979
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2564
  • Asc(m)
    263
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 1.61km - 25:08(15:37/km) 98/134bpm [1530b/km] 156cal 55/105rpm 3.84/0kmph
2) 1.61km - 35:22(21:59/km) 96/133bpm [2110b/km] 185cal 56/63rpm 2.73/0kmph
3) 1.61km - 18:41(11:37/km) 122/178bpm [1417b/km] 156cal 59/121rpm 5.17/0kmph
4) 1.61km - 18:33(11:31/km) 109/126bpm [1256b/km] 130cal 60/64rpm 5.21/0kmph
5) 1.61km - 41:17(25:39/km) 77/106bpm [1975b/km] 158cal 59/63rpm 2.34/0kmph
6) 1.61km - 18:17(11:21/km) 85/100bpm [965b/km] 126cal 59/64rpm 5.28/0kmph
7) 0.86km - 11:01(12:47/km) 90/107bpm [1150b/km] 68cal 57/95rpm 4.69/0kmph
25:08 35:22 18:41 18:33 41:17 18:17 11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:48 5:48 23:12 103 91-117 2390 114 100-122 18/5
0.50 10:33 4:45 19:01 110 87-134 2093 117 108-128 15/10
0.75 19:20 8:47 35:06 90 69-114 3159 99 80-116 35/3
1.00 25:09 5:49 23:15 101 80-118 2349 109 90-150 6/15
1.25 30:36 5:28 21:50 108 102-118 2358 111 100-122 1/25
1.50 38:28 7:52 31:28 109 88-128 3430 112 98-124 1/22
1.75 52:44 14:16 57:03 87 60-118 4964 112 106-120 12/0
2.00 1:00:31 7:47 31:07 109 87-131 3392 110 96-120 3/6
2.25 1:05:23 4:52 19:28 120 109-137 2336 114 104-124 20/6
2.50 1:09:48 4:26 17:42 135 100-176 2390 120 116-124 4/16
2.75 1:14:09 4:21 17:24 124 110-137 2157 121 118-126 5/6
3.00 1:19:13 5:03 20:13 118 114-123 2386 115 104-128 30/7
3.25 1:23:33 4:21 17:22 119 115-125 2067 120 118-122 2/20
3.50 1:27:50 4:17 17:07 104 82-126 1779 120 118-124 7/11
3.75 1:32:16 4:27 17:47 108 95-124 1920 121 110-128 2/2
4.00 1:37:45 5:28 21:53 104 91-122 2277 116 100-124 4/0
4.25 2:04:33 26:48 1:47:13 81 60-106 8684 115 112-124 2/4
4.50 2:09:24 4:51 19:23 85 77-94 1648 119 112-124 1/4
4.75 2:14:15 4:51 19:24 85 78-90 1649 120 112-124 14/3
5.00 2:19:02 4:47 19:08 82 78-85 1569 121 118-124 9/6
5.25 2:23:32 4:30 18:00 86 74-93 1549 119 116-124 20/22
5.50 2:28:28 4:56 19:42 81 75-87 1596 118 112-126 6/12
5.75 2:32:56 4:28 17:52 82 77-97 1466 120 110-124 8/5
6.00 2:37:19 4:23 17:31 89 79-99 1560 118 112-124 19/20
6.25 2:42:44 5:26 21:44 94 83-107 2042 112 104-120 6/5
6.50 2:47:35 4:50 19:22 89 87-92 1723 114 106-120 2/10
6.54 2:48:19 44 20:46 74 65-85 1536 115 112-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 8.2% 31:13
    32 14.5% 17:49
    28 11.7% 28:05
    25 4.5% 18:43
    17 7.4% 21:26
    12 6.3% 1:28:19

  • Cadence Distribution

    115 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:30 17:07 More
    1km 10:42 17:14 More
    Mile 17:44 17:44 More
    5k 1:14:01 23:49 More
    5 miles 2:06:37 25:19 More
    10k 2:40:54 25:54 More
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