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Fri 24th Jan 2025 at 4:46pm by Lewisc23

Run > General
  • Time
    53:46
  • Miles
    8.12
  • Lengths
    157 X 4m
  • Min/mi
    6:37
  • Pacing
    88.7%
  • Stride(cm)
    133
  • Cals
    702
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    986
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 135/149bpm [919b/mi] 82cal 8.82/9.85mph
2) 1mi - 6:44(6:44/mi) 142/160bpm [957b/mi] 86cal 8.9/9.27mph
3) 1mi - 6:38(6:38/mi) 156/161bpm [1035b/mi] 100cal 9.05/9.83mph
4) 1mi - 6:41(6:41/mi) 151/162bpm [1009b/mi] 90cal 8.98/9.87mph
5) 1mi - 6:36(6:36/mi) 156/166bpm [1031b/mi] 94cal 9.08/9.75mph
6) 1mi - 6:57(6:57/mi) 148/159bpm [1029b/mi] 79cal 8.63/9.5mph
7) 1mi - 6:31(6:31/mi) 158/165bpm [1031b/mi] 92cal 9.2/10.12mph
8) 1mi - 6:01(6:01/mi) 152/162bpm [915b/mi] 71cal 9.97/10.81mph
9) 0.12mi - 48(6:30/mi) 150/154bpm [976b/mi] 8cal 9.22/9.25mph
6:48 6:44 6:38 6:41 6:36 6:57 6:31 6:01 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 133 82-148 904 176 0-186 6/36
2.00 13:32 6:44 6:44 141 130-159 950 183 178-186 12/17
3.00 20:09 6:37 6:38 156 151-160 1035 182 178-186 19/18
4.00 26:50 6:40 6:41 151 143-161 1009 181 176-184 17/23
4.99 33:25 6:36 6:36 156 150-164 1031 183 180-186 10/7
5.99 40:49 7:24 +1 7:24 148 138-158 1095 176 0-188 13/9
6.99 47:22 6:34 +1 6:34 158 151-165 1037 182 0-188 11/11
7.99 53:23 6:01 6:01 153 147-160 921 187 180-194 24/5
8.11 54:11 48 +1 6:35 150 148-154 986 182 178-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 6:08

  • Cadence Distribution

    183 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 8.1 53:37 6:41
    Walk 0.3 92 0 11 7:35
    Pause 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 0.00% More
    800m 2:50 5:41 0.00% More
    1km 3:36 5:48 0.00% More
    Mile 5:57 5:57 0.00% More
    5k 20:36 6:38 0.00% More
    5 miles 33:12 6:38 0.00% More
    10k 41:17 6:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:50 5:50
    5km 19:25 6:15
    5M 32:09 6:26
    10km 40:29 6:31
    10M 1:07:03 6:42
    Half 1:29:16 6:49
    20M 2:19:47 6:59
    Mara 3:06:07 7:06
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