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Fri 24th Jan 2025 at 4:25pm by Japo

Run > General
  • Time
    1:40:15
  • Miles
    12.69
  • Min/mi
    7:54
  • Pacing
    92.1%
  • WAVA
    57.37
  • Stride(cm)
    110
  • Cals
    1220
  • Watts
    288
  • Cadence
    184
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1218
  • Asc(m)
    261
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 148/158bpm [670b/km] 56cal 307/350W
2) 1km - 4:44(4:44/km) 155/158bpm [733b/km] 61cal 309/349W
3) 1km - 4:44(4:44/km) 160/164bpm [758b/km] 62cal 327/370W
4) 1km - 4:47(4:47/km) 157/161bpm [752b/km] 61cal 311/351W
5) 1km - 5:02(5:02/km) 158/161bpm [797b/km] 65cal 307/357W
6) 1km - 5:02(5:02/km) 160/165bpm [806b/km] 65cal 315/360W
7) 1km - 4:44(4:44/km) 160/165bpm [758b/km] 61cal 299/399W
8) 1km - 4:27(4:27/km) 147/156bpm [654b/km] 52cal 252/310W
9) 1km - 4:40(4:40/km) 144/153bpm [672b/km] 51cal 223/304W
10) 1km - 4:47(4:47/km) 153/155bpm [733b/km] 59cal 278/334W
11) 1km - 4:39(4:39/km) 155/163bpm [722b/km] 58cal 294/388W
12) 1km - 4:52(4:52/km) 155/161bpm [754b/km] 60cal 297/349W
13) 1km - 5:26(5:26/km) 156/169bpm [847b/km] 63cal 282/408W
14) 1km - 4:42(4:42/km) 148/155bpm [696b/km] 52cal 266/310W
15) 1km - 4:52(4:52/km) 157/165bpm [764b/km] 61cal 310/360W
16) 1km - 4:54(4:54/km) 151/163bpm [740b/km] 58cal 276/350W
17) 1km - 5:11(5:11/km) 156/158bpm [810b/km] 63cal 278/313W
18) 1km - 5:18(5:18/km) 155/157bpm [820b/km] 62cal 270/290W
19) 1km - 5:26(5:26/km) 154/157bpm [837b/km] 64cal 273/293W
20) 1km - 5:18(5:18/km) 153/156bpm [811b/km] 60cal 267/298W
21) 0.42km - 2:07(5:03/km) 155/158bpm [783b/km] 26cal 282/304W
4:32 4:44 4:44 4:47 5:02 5:02 4:44 4:27 4:40 4:47 4:39 4:52 5:26 4:42 4:52 4:54 5:11 5:18 5:26 5:18 2:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:39 3:39 7:17 146 89-157 1064 186 102-192 309 60-340 8/1
1.00 7:24 3:46 7:31 156 152-158 1173 189 182-192 314 289-350 12/1
1.50 11:14 3:50 7:40 156 147-162 1197 190 184-194 319 292-346 23/0
2.00 15:00 3:46 7:31 160 156-164 1203 187 182-192 322 266-370 13/6
2.50 18:54 3:54 7:48 157 154-161 1225 186 180-192 309 267-350 22/0
3.00 22:57 4:03 8:06 158 151-160 1279 187 180-194 306 269-357 20/0
3.50 27:00 4:03 8:07 159 156-161 1290 188 182-192 308 294-332 18/0
4.00 30:56 3:56 7:51 161 155-165 1264 187 178-192 312 210-365 25/8
4.50 34:40 3:44 7:28 158 149-164 1181 187 178-190 295 214-399 6/26
5.00 38:16 3:36 7:11 145 141-155 1043 186 180-192 243 207-308 0/68
5.50 42:01 3:45 7:30 143 136-152 1072 186 180-200 224 139-293 1/29
6.00 45:52 3:52 7:43 153 151-155 1181 186 178-192 284 247-334 2/9
6.50 49:37 3:44 7:28 152 149-158 1135 186 182-190 282 261-322 6/9
7.00 53:23 3:47 7:34 154 148-163 1164 186 178-192 292 241-388 9/9
7.50 57:27 4:04 8:07 157 148-161 1275 185 176-190 309 269-408 40/2
8.00 1:01:53 4:26 8:53 158 137-169 1403 179 166-200 285 126-397 7/66
8.50 1:05:40 3:46 7:33 145 134-155 1094 185 180-192 255 200-310 3/15
9.00 1:09:31 3:51 7:42 157 150-165 1209 184 178-190 303 247-360 14/11
9.50 1:13:28 3:57 7:54 156 147-163 1231 184 176-190 294 201-360 10/18
10.00 1:17:22 3:55 7:50 149 141-155 1166 183 176-188 277 219-313 3/3
10.50 1:21:34 4:12 8:23 156 151-158 1309 181 174-190 276 258-297 10/1
11.00 1:25:49 4:15 8:31 156 153-158 1328 181 176-186 273 258-301 7/1
11.50 1:30:12 4:22 8:45 153 146-156 1338 179 172-188 274 262-285 11/0
12.00 1:34:29 4:17 8:35 154 151-157 1322 179 90-184 272 150-293 8/1
12.50 1:38:44 4:15 8:30 153 149-157 1300 179 174-186 270 249-304 7/2
12.69 1:40:16 1:32 8:13 155 150-158 1274 179 174-186 278 270-291 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 1.9% 7:44
    44 8.7% 9:54
    32 1.0% 8:35
    14 2.9% 8:05
    12 2.0% 8:04
    11 2.6% 7:50

  • Cadence Distribution

    184 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 12.7 1:40:11 7:54
    Walk 0.1 97 0 5 9:30

  • Power Distribution

    288W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.82% More
    800m 3:33 7:09 49.43% More
    1km 4:26 7:08 51.79% More
    Mile 7:13 7:13 54.71% More
    5k 23:15 7:29 57.79% More
    5 miles 38:13 7:39 57.06% More
    10k 47:29 7:39 57.28% More
    10 miles 1:17:22 7:44 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 58.27
    5km 22:33 7:15 59.57
    5M 37:21 7:28 58.37
    10km 47:02 7:34 57.84
    10M 1:17:53 7:47 57.66
    Half 1:43:41 7:55 56.84
    20M 2:42:22 8:07 57.51
    Mara 3:36:11 8:15 57.60
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