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Fri 24th Jan 2025 at 3:58pm by Jen HB

Walk > General
  • Time
    31:52
  • Miles
    1.76
  • Min/mi
    18:06
  • Stride(cm)
    69
  • Cals
    140
  • Cadence
    128
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2079
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 117/127bpm [1265b/km] 52cal 62/69rpm 5.55/6.21kmph
2) 1km - 11:25(11:25/km) 116/125bpm [1325b/km] 48cal 61/67rpm 5.25/6.48kmph
3) 0.83km - 9:38(11:37/km) 111/117bpm [1289b/km] 40cal 60/67rpm 5.17/5.75kmph
10:48 11:25 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 108 105-112 2164 130 128-134 0/19
0.13 2:17 1:02 16:29 114 111-116 1879 132 130-134 0/4
0.19 3:19 1:02 16:38 116 112-119 1929 132 130-136 10/2
0.25 4:20 1:00 16:08 119 116-121 1920 131 128-134 1/2
0.31 5:22 1:02 16:36 122 119-126 2026 132 126-134 8/4
0.38 6:33 1:11 18:54 119 116-122 2249 129 116-134 1/5
0.44 7:57 1:24 22:25 118 114-122 2645 129 126-132 1/3
0.50 8:55 58 15:30 118 114-123 1830 131 124-136 11/1
0.56 9:52 57 15:07 122 120-127 1845 132 132-134 0/10
0.63 10:50 58 15:32 120 118-121 1865 129 126-132 14/0
0.69 11:53 1:03 16:49 121 117-123 2035 128 122-132 2/6
0.75 12:59 1:06 17:30 121 120-125 2117 129 126-134 7/8
0.81 14:02 1:03 16:47 123 119-125 2064 131 128-132 20/4
0.88 16:12 2:10 +1:06 34:44 117 113-123 4064 127 118-132 2/6
0.94 17:20 1:08 18:10 116 112-117 2107 128 126-130 5/4
1.00 18:45 1:25 22:41 113 107-117 2563 128 120-132 9/3
1.06 29:46 11:01 +11:22 2:56:11 114 107-120 20084 129 122-132 27/18
1.13 32:24 2:38 42:11 111 107-114 4683 126 120-130 8/28
1.19 33:36 1:12 19:16 110 108-113 2119 127 124-130 3/7
1.25 34:48 1:12 19:11 112 106-117 2148 125 120-130 4/3
1.31 35:52 1:04 17:04 110 108-114 1877 127 126-128 4/3
1.38 36:59 1:07 17:53 109 103-114 1950 127 122-128 3/3
1.44 38:07 1:07 17:59 111 108-113 1997 126 126-128 1/8
1.50 39:22 1:15 20:06 112 108-115 2251 124 114-126 5/4
1.56 40:46 1:24 22:17 109 104-114 2430 125 122-134 11/3
1.63 41:56 1:10 18:44 114 112-115 2136 123 114-126 8/11
1.69 42:58 1:02 16:38 111 108-114 1847 124 112-130 4/12
1.75 44:14 1:16 +6 20:19 114 112-117 2316 124 118-130 2/2
1.76 44:24 10 18:35 111 111-111 2062 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 15.2% 17:10
    13 9.6% 15:27
    10 7.6% 15:52

  • Cadence Distribution

    128 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:26 16:57 More
    1km 10:30 16:54 More
    Mile 18:29 18:29 More
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