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Fri 24th Jan 2025 at 2:59pm by Jef

Walk > General
  • Time
    58:25
  • Miles
    1.76
  • Min/mi
    33:11
  • Stride(cm)
    48
  • Cals
    230
  • Cadence
    100
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    2431
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:30(34:36/mi) 75/104bpm [2595b/mi] 90cal 25/77rpm
2) 0.62mi - 21:11(34:05/mi) 71/92bpm [2420b/mi] 76cal 30/79rpm
3) 0.52mi - 15:45(30:21/mi) 73/87bpm [2216b/mi] 64cal 30/75rpm
21:30 21:11 15:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:53 93 81-104 2499 107 102-110 7/0
0.13 3:17 1:36 25:33 80 74-86 2045 106 94-110 5/0
0.19 5:11 1:54 30:26 72 65-78 2191 105 98-110 1/5
0.25 6:45 1:34 25:10 68 62-79 1711 107 104-110 2/4
0.31 8:06 1:21 21:40 65 64-67 1409 106 102-108 1/4
0.38 10:23 2:17 36:32 68 65-75 2485 98 94-102 4/1
0.44 13:10 2:46 44:18 70 65-74 3101 94 88-100 4/1
0.50 15:43 2:34 40:59 71 60-80 2910 97 90-106 2/3
0.56 18:26 2:43 43:21 84 75-94 3642 110 94-154 3/1
0.63 21:33 3:07 49:54 79 74-89 3942 104 90-120 1/6
0.69 23:27 1:54 30:30 81 71-92 2471 108 94-132 0/9
0.75 25:35 2:07 33:58 75 67-83 2548 91 86-102 2/2
0.81 27:43 2:08 34:16 67 63-70 2295 99 94-108 1/3
0.88 29:47 2:04 32:57 67 63-72 2208 101 96-108 1/4
0.94 31:58 2:11 35:01 63 55-71 2206 103 90-154 0/4
1.00 34:01 2:03 32:45 72 64-86 2358 94 84-102 0/2
1.06 35:52 1:51 29:43 72 65-79 2140 91 86-100 5/0
1.13 37:44 1:52 29:49 70 65-74 2087 92 84-98 3/1
1.19 39:42 1:58 31:33 71 65-79 2240 92 80-128 4/1
1.25 43:15 3:33 56:43 72 65-80 4083 92 80-100 3/1
1.31 45:55 2:40 42:37 69 63-80 2940 93 90-98 2/1
1.38 47:56 2:01 32:18 80 75-85 2584 105 94-150 4/2
1.44 49:45 1:49 29:05 78 73-87 2268 99 90-112 2/4
1.50 51:02 1:17 20:37 78 73-85 1608 101 96-102 2/2
1.56 52:36 1:33 24:50 80 77-82 1987 96 90-100 6/0
1.63 54:05 1:29 23:47 73 69-78 1736 104 100-108 0/4
1.69 55:53 1:48 28:46 70 62-75 2014 105 100-112 0/6
1.75 57:25 1:33 24:46 63 58-67 1560 108 102-112 0/5
1.76 58:25 1:00 1:25:06 66 60-70 5616 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 37:19
    13 4.4% 27:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:42 More
    800m 14:00 28:10 More
    1km 19:22 31:11 More
    Mile 31:45 31:45 More
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