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Fri 24th Jan 2025 at 9:50am by Jef

Walk > General
  • Time
    55:05
  • Miles
    1.79
  • Min/mi
    30:46
  • Stride(cm)
    50
  • Cals
    221
  • Cadence
    104
  • BPM
    72
  • %MHR
    42
  • B/mi
    2210
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:43(25:18/mi) 70/87bpm [1771b/mi] 65cal 42/60rpm
2) 0.62mi - 21:23(34:25/mi) 72/83bpm [2478b/mi] 82cal 27/77rpm
3) 0.54mi - 17:59(33:06/mi) 73/91bpm [2416b/mi] 74cal 26/83rpm
15:43 21:23 17:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 77 69-87 1647 110 106-116 5/4
0.13 2:35 1:14 19:50 80 74-87 1587 109 106-114 0/7
0.19 3:51 1:17 20:28 79 76-81 1617 104 98-108 0/6
0.25 5:42 1:51 29:33 64 54-76 1891 106 96-110 1/5
0.31 7:10 1:28 23:20 70 66-73 1633 104 96-108 1/2
0.38 9:10 2:00 32:02 67 56-75 2146 104 100-120 1/2
0.44 11:02 1:53 30:01 65 56-70 1951 102 100-110 1/2
0.50 12:45 1:43 27:24 71 67-82 1946 103 98-110 2/2
0.56 14:20 1:35 25:27 68 64-72 1731 99 94-108 5/1
0.63 15:51 1:31 24:11 65 59-69 1572 96 92-100 3/3
0.69 17:49 1:58 31:25 69 62-80 2167 94 80-102 2/5
0.75 19:29 1:40 26:37 73 68-77 1943 103 90-152 3/2
0.81 21:16 1:48 28:44 70 67-75 2011 116 88-154 2/2
0.88 22:45 1:28 23:32 78 74-82 1835 97 82-102 2/4
0.94 24:27 1:42 27:17 72 68-76 1964 97 82-108 2/1
1.00 25:56 1:29 23:37 73 70-75 1724 104 100-108 4/1
1.06 27:26 1:31 24:09 74 65-79 1787 103 94-106 1/2
1.13 28:39 1:13 19:26 75 73-76 1458 105 98-110 2/2
1.19 30:22 1:43 27:30 79 74-82 2173 104 98-112 1/2
1.25 38:02 7:40 2:02:43 69 56-83 8467 115 80-150 1/2
1.31 1:18:22 40:20 +35:35 10:45:21 63 54-80 40657 105 102-114 2/2
1.38 1:20:00 1:37 25:57 78 74-81 2024 103 96-110 2/4
1.44 1:21:12 1:12 19:12 76 72-79 1459 107 102-112 4/0
1.50 1:23:09 1:57 31:13 75 68-83 2341 102 90-110 5/1
1.56 1:24:26 1:17 20:30 74 68-78 1517 105 94-110 3/0
1.63 1:25:41 1:15 20:02 78 76-80 1563 104 94-110 5/0
1.69 1:26:54 1:13 19:32 83 79-88 1621 106 88-112 5/3
1.75 1:28:53 1:59 31:46 76 70-83 2415 112 106-118 1/4
1.79 1:30:41 1:48 49:41 79 68-91 3926 121 114-136 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 23:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:51 More
    800m 12:17 24:42 More
    1km 15:31 24:59 More
    Mile 25:38 25:38 More
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