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Fri 24th Jan 2025 at 3:10pm by SiH72

Walk > General
  • Time
    55:49
  • Miles
    2.94
  • Min/mi
    18:59
  • Stride(cm)
    75
  • Cals
    284
  • Cadence
    113
  • BPM
    91
  • %MHR
    48.6
  • B/mi
    1734
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1km - 11:52(11:52/km) 88/96bpm [1044b/km] 59cal 55/60rpm
2) 1km - 11:47(11:47/km) 96/115bpm [1132b/km] 61cal 56/62rpm
3) 1km - 11:36(11:36/km) 94/105bpm [1090b/km] 60cal 55/60rpm
4) 1km - 12:07(12:07/km) 91/109bpm [1103b/km] 61cal 54/61rpm
5) 0.73km - 8:27(11:37/km) 86/91bpm [999b/km] 43cal 55/58rpm
11:52 11:47 11:36 12:07 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 84 79-91 1717 114 106-120 8/9
0.25 4:52 2:18 18:26 89 85-96 1641 114 106-118 6/9
0.38 7:08 2:16 18:07 89 84-96 1613 114 112-118 10/10
0.50 9:34 2:26 19:29 86 80-91 1676 112 88-116 4/9
0.63 11:55 2:21 18:50 91 85-96 1714 112 110-116 7/7
0.75 14:13 2:18 18:22 94 89-98 1727 112 106-114 9/7
0.88 16:28 2:15 18:00 93 85-100 1674 114 108-118 7/7
1.00 18:49 2:21 18:50 95 89-99 1789 113 104-122 9/8
1.13 21:20 2:31 20:06 103 89-115 2071 112 102-124 9/13
1.25 23:48 2:28 19:43 93 89-97 1834 111 98-118 5/7
1.38 26:06 2:19 18:30 94 90-100 1738 113 110-118 7/7
1.50 28:23 2:17 18:12 93 89-98 1693 113 104-118 9/10
1.63 30:36 2:13 17:47 97 84-103 1726 114 112-120 12/9
1.75 32:57 2:21 18:46 96 85-105 1801 114 112-120 6/7
1.88 35:24 2:27 19:40 92 88-96 1809 111 94-118 8/11
2.00 38:08 2:44 21:50 96 88-109 2096 109 90-114 24/15
2.13 40:36 2:27 19:39 91 85-101 1788 112 102-122 5/7
2.25 42:59 2:23 19:07 88 85-92 1682 113 94-118 4/7
2.38 45:20 2:21 18:44 88 84-91 1649 113 106-116 7/7
2.50 47:40 2:21 18:44 92 88-96 1724 113 110-118 5/6
2.63 49:57 2:17 18:12 88 85-90 1602 113 110-116 6/8
2.75 52:15 2:18 18:24 86 84-90 1583 112 108-114 5/4
2.88 54:36 2:21 18:50 85 83-87 1601 112 106-114 6/5
2.94 55:48 1:12 19:25 84 79-85 1631 111 102-114 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:04 18:15 More
    1km 11:29 18:28 More
    Mile 18:36 18:36 More
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