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Fri 24th Jan 2025 at 3:05pm by James15

Run > General

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Time
30:07
Miles
3.11
Min/mi
9:41
Pacing
56.6%
WAVA
44.70
Stride(cm)
98
Cals
414
Cadence
169
BPM
148
%MHR
86.5
B/mi
1432
Asc(m)
64
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 143/154bpm [1376b/mi] 80cal 6.24/7.2mph
2) 0.62mi - 5:46(9:17/mi) 152/156bpm [1411b/mi] 83cal 6.46/7.06mph
3) 0.62mi - 6:05(9:47/mi) 148/157bpm [1449b/mi] 83cal 6.13/6.59mph
4) 0.62mi - 6:06(9:49/mi) 149/157bpm [1464b/mi] 82cal 6.11/6.55mph
5) 0.62mi - 6:09(9:54/mi) 152/155bpm [1504b/mi] 86cal 6.06/6.53mph
6) 0mi - 2(9:22/mi) 151/151bpm [1414b/mi] 6.4/5.95mph

5:59 5:46 6:05 6:06 6:09 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	124 98-142	1277	163 104-174	5/0
0.25	2:31	1:14	9:54	146 142-150	1445	169 162-174	3/8
0.38	3:39	1:08	9:02	148 144-150	1337	172 170-174	5/5
0.50	4:51	1:12	9:36	150 148-151	1441	171 168-174	2/4
0.63	6:00	1:09	9:14	152 148-154	1403	172 170-176	8/3
0.75	7:08	1:07	8:59	152 150-155	1364	173 170-176	11/5
0.88	8:14	1:06	8:49	153 151-155	1350	172 170-176	6/6
1.00	9:23	1:09	9:11	153 150-155	1406	171 166-176	4/7
1.13	10:38	1:15	10:01	153 150-155	1532	171 164-176	7/7
1.25	11:49	1:11	9:26	149 148-150	1406	171 168-174	5/8
1.38	12:57	1:08	9:03	150 148-151	1358	173 170-174	4/5
1.50	14:09	1:12	9:37	149 147-151	1433	171 168-172	8/4
1.63	15:23	1:14	9:54	149 146-151	1476	170 168-172	7/5
1.75	17:56	2:33 +1:18	20:21	141 114-153	2870	169 128-174	4/7
1.88	19:13	1:18	10:20	151 142-157	1562	170 164-174	4/3
2.00	20:28	1:15	9:57	153 150-157	1522	168 166-170	9/9
2.13	23:17	2:49 +1:39	22:36	136 122-151	3074	164 102-174	11/4
2.25	24:35	1:18	10:23	152 144-154	1579	169 164-172	2/9
2.38	25:53	1:18 +6	10:22	152 149-155	1575	170 164-174	5/6
2.50	27:08	1:15	9:57	153 151-154	1522	170 168-172	6/9
2.63	28:23	1:15	10:03	151 149-153	1517	170 166-174	5/6
2.75	29:34	1:11	9:29	153 152-153	1450	170 168-172	6/4
2.88	30:50	1:16	10:06	152 149-153	1535	170 168-170	11/5
3.00	32:02	1:12	9:37	153 150-155	1471	169 168-170	3/6
3.11	33:10	1:08	10:14	152 151-154	1554	168 166-170	4/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 176 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	3.1	29:58	9:41
Walk	9.3	106	0	3:06	6:39:29
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.78%	More
800m	4:27	8:58	39.41%	More
1km	5:37	9:03	40.86%	More
Mile	9:12	9:12	42.97%	More
5k	33:06	10:39	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.67
5km	30:05	9:41	44.65
5M	49:49	9:58	43.76
10km	1:02:43	10:06	43.37
10M	1:43:52	10:23	43.24
Half	2:18:17	10:33	42.62
20M	3:36:33	10:50	43.12
Mara	4:48:19	11:00	43.19

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Fri 24th Jan 2025 at 3:05pm by James15

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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