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Fri 24th Jan 2025 at 7:18am by cathrobinson

Walk > General
  • Time
    15:09
  • Miles
    0.88
  • Min/mi
    17:13
  • Stride(cm)
    71
  • Cals
    68
  • Cadence
    130
  • BPM
    92
  • %MHR
    50.9
  • B/mi
    1578
  • Surface
    Road

Notes & Comments

Walk to work

1) 0.88mi - 15:09(17:17/mi) 92/112bpm [1590b/mi] 68cal 53/69rpm
15:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 89 86-90 923 125 116-130 0/4
0.13 1:09 30 7:58 92 90-97 733 129 128-132 0/2
0.19 2:07 58 15:25 103 94-111 1587 133 126-138 0/2
0.25 3:10 1:04 17:01 100 98-101 1702 133 132-134 0/3
0.31 4:42 1:31 24:21 81 66-104 1973 131 128-132 0/2
0.38 5:25 43 11:33 68 66-70 786 132 132-132 0/2
0.44 6:15 50 13:19 76 67-83 1012 132 130-132 0/3
0.50 7:25 1:10 18:46 96 81-102 1801 130 130-132 0/2
0.56 8:35 1:09 18:32 95 78-104 1760 130 126-134 0/1
0.63 9:36 1:01 16:13 68 66-76 1103 131 130-132 0/1
0.69 10:24 48 12:46 90 66-107 1149 130 128-134 0/1
0.75 11:30 1:07 17:47 107 105-108 1903 130 128-132 0/2
0.81 12:44 1:13 19:33 98 92-106 1917 125 120-128 1/0
0.88 14:04 1:20 21:20 108 99-112 2303 126 106-130 2/1
0.88 15:10 1:06 17:38:53 94 85-106 99535 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Cadence Distribution

    130 avge / 138 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 12:02 More
    800m 7:10 14:24 More
    1km 9:28 15:14 More

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