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Fri 24th Jan 2025 at 3:05pm by simonwilliamstutor

Walk > General
  • Time
    28:36
  • Miles
    1.80
  • Min/mi
    15:53
  • Stride(cm)
    81
  • Cals
    180
  • Cadence
    126
  • BPM
    89
  • B/mi
    1407
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 9:52(9:52/km) 84/92bpm [828b/km] 62cal 63/67rpm 6.08/6.55kmph
2) 1km - 10:00(10:00/km) 89/96bpm [891b/km] 61cal 62/66rpm 6/6.28kmph
3) 0.9km - 8:44(9:45/km) 92/101bpm [897b/km] 57cal 63/65rpm 6.16/6.42kmph
9:52 10:00 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 82 75-86 1363 125 116-128 3/2
0.13 2:04 1:01 16:22 84 80-88 1375 127 124-130 2/4
0.19 3:03 59 15:47 85 80-89 1341 128 124-134 5/0
0.25 4:02 59 15:42 83 79-88 1303 125 116-126 0/1
0.31 5:01 59 15:49 86 82-88 1361 127 126-130 0/6
0.38 5:58 57 15:04 88 85-91 1327 129 126-130 1/3
0.44 6:58 1:00 16:07 86 84-90 1386 127 122-130 5/1
0.50 7:56 58 15:28 84 83-86 1299 126 124-128 2/2
0.56 8:56 1:00 16:04 85 81-87 1366 126 124-128 3/2
0.63 9:54 58 15:26 85 83-88 1312 126 126-128 2/3
0.69 10:53 59 15:47 86 84-87 1357 127 126-128 0/3
0.75 11:54 1:01 16:08 89 86-95 1437 126 126-126 3/1
0.81 12:55 1:02 16:25 88 85-91 1444 124 122-126 0/1
0.88 13:54 58 15:36 89 86-92 1388 126 124-130 1/1
0.94 14:54 1:00 15:57 91 88-94 1451 124 124-126 3/2
1.00 15:56 1:02 16:38 90 88-93 1497 121 118-124 1/2
1.06 16:58 1:02 16:28 91 88-95 1499 123 120-126 2/2
1.13 17:57 59 15:43 88 85-92 1382 124 122-126 1/2
1.19 18:58 1:02 16:24 94 92-95 1542 124 124-124 2/2
1.25 20:00 1:02 16:27 88 86-93 1447 122 118-124 2/0
1.31 20:58 58 15:36 88 85-91 1373 126 124-126 1/1
1.38 21:58 59 15:52 94 89-98 1491 126 124-128 3/1
1.44 22:57 59 15:39 93 92-93 1456 127 126-128 2/4
1.50 23:56 59 15:43 92 90-95 1446 125 122-128 3/3
1.56 24:53 57 15:13 92 91-93 1400 129 126-130 5/1
1.63 25:51 58 15:35 93 90-96 1450 127 124-130 2/4
1.69 26:50 59 15:43 94 93-95 1477 126 124-128 4/0
1.75 27:50 1:00 15:57 94 92-97 1499 127 124-130 0/2
1.80 28:35 45 15:27 95 90-101 1469 126 124-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:46 15:38 More
    1km 9:46 15:44 More
    Mile 15:53 15:53 More
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