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Fri 24th Jan 2025 at 2:03pm by Julie Martin

Swim > General
  • Time
    41:37
  • Miles
    0.89
  • Lengths
    56 X 25m
  • per 100m
    2:55
  • Cals
    331
  • Cadence
    52
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    5656
  • Surface
    Road

Notes & Comments

1) 0.12mi - 5:30(44:17/mi) 122/137bpm [5402b/mi] 50cal 27/rpm
2) 0mi - 44(0/mi) 111/124bpm [INFb/mi] 5cal
3) 0.09mi - 4:00(42:59/mi) 117/126bpm [5029b/mi] 32cal 26/rpm
4) 0mi - 7(0/mi) 122/123bpm [INFb/mi] 1cal
5) 0.09mi - 4:02(43:13/mi) 123/131bpm [5315b/mi] 36cal 27/rpm
6) 0mi - 59(0/mi) 98/121bpm [INFb/mi] 5cal
7) 0.17mi - 6:52(40:10/mi) 117/132bpm [4699b/mi] 52cal 26/rpm
8) 0mi - 38(0/mi) 112/124bpm [INFb/mi] 4cal
9) 0.09mi - 4:03(43:23/mi) 120/138bpm [5206b/mi] 31cal 27/rpm
10) 0mi - 23(0/mi) 113/118bpm [INFb/mi] 2cal
11) 0.08mi - 2:46(35:42/mi) 127/137bpm [4533b/mi] 25cal 25/rpm
12) 0mi - 22(0/mi) 127/132bpm [INFb/mi] 3cal
13) 0.08mi - 2:46(35:43/mi) 122/133bpm [4357b/mi] 21cal 26/rpm
14) 0mi - 16(0/mi) 132/134bpm [INFb/mi] 3cal
15) 0.16mi - 6:46(43:37/mi) 127/144bpm [5539b/mi] 57cal 28/rpm
16) 0mi - 1:20(0/mi) 101/121bpm [INFb/mi] 4cal
5:30 44 4:00 7 4:02 59 6:52 38 4:03 23 2:46 22 2:46 16 6:46 1:20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 5:26 5:26 2:43 121 111-134 5293 52 42-60
200 5:26 0 0 111 111-111 NAN 42 42-42
345 9:19 3:53 2:41 116 104-122 4997 51 42-62
345 9:19 0 0 122 122-122 NAN 48 48-48
490 13:13 3:54 2:41 123 118-127 5315 53 44-62
490 13:13 0 0 123 123-123 NAN 44 44-44
755 19:37 6:25 2:25 116 87-128 4514 51 40-60
755 19:37 0 0 122 122-122 NAN 60 60-60
881 22:53 3:16 2:35 116 107-122 4836 50 42-60
881 22:53 0 0 125 125-125 NAN 60 60-60
981 25:39 2:46 2:46 124 113-131 5514 52 42-60
981 25:39 0 0 131 131-131 NAN 58 58-58
1090 27:50 2:11 2:00 128 119-132 4119 50 44-58
1090 27:50 0 0 119 119-119 NAN 56 56-56
1334 33:52 6:02 2:28 128 119-139 5097 54 42-64
1334 33:52 0 0 131 131-131 NAN 64 64-64
1487 37:48 3:57 2:35 118 102-131 4896 59 46-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Cadence Distribution

    52 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:20 37:33 More
    800m 19:34 39:22 More
    1km 24:55 40:06 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:46 43:19
    750m 20:58 44:59
    1km 28:26 45:46
    1500m 43:42 46:53
    1 mile 47:05 47:05
    1.9km 56:09 47:34
    3km 1:31:07 48:53
    3.8km 1:57:04 49:35
    5km 2:36:36 50:24
    10km 5:26:29 52:33
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