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Fri 24th Jan 2025 at 8:33am by Speedypants

Run > General
  • Time
    1:47:24
  • Miles
    9.67
  • Min/mi
    11:06
  • Pacing
    42.2%
  • Stride(cm)
    91
  • Cals
    564
  • Cadence
    158
  • BPM
    116
  • B/mi
    1284
  • Asc(m)
    175
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 8:05(8:05/km) 87/115bpm [703b/km] 21cal 7.43/10.48kmph
2) 1km - 8:48(8:48/km) 111/130bpm [977b/km] 48cal 6.81/10.21kmph
3) 1km - 8:09(8:09/km) 101/118bpm [823b/km] 32cal 7.37/12.73kmph
4) 1km - 10:32(10:32/km) 98/128bpm [1033b/km] 36cal 5.69/12.6kmph
5) 1km - 7:17(7:17/km) 112/126bpm [815b/km] 36cal 8.25/10.71kmph
6) 1km - 6:34(6:34/km) 115/121bpm [755b/km] 34cal 9.14/10.35kmph
7) 1km - 5:57(5:57/km) 122/128bpm [726b/km] 35cal 10.09/10.78kmph
8) 1km - 5:53(5:53/km) 125/131bpm [736b/km] 39cal 10.19/10.68kmph
9) 1km - 5:49(5:49/km) 126/131bpm [732b/km] 38cal 10.32/10.45kmph
10) 1km - 5:51(5:51/km) 124/129bpm [725b/km] 34cal 10.26/10.61kmph
11) 1km - 6:20(6:20/km) 122/129bpm [772b/km] 34cal 9.48/10.52kmph
12) 1km - 5:50(5:50/km) 126/131bpm [734b/km] 36cal 10.3/12.66kmph
13) 1km - 5:45(5:45/km) 129/134bpm [742b/km] 38cal 10.43/11.05kmph
14) 1km - 5:56(5:56/km) 127/131bpm [754b/km] 36cal 10.1/11.02kmph
15) 1km - 6:56(6:56/km) 130/143bpm [901b/km] 44cal 8.66/10.41kmph
16) 0.56km - 3:43(6:35/km) 130/138bpm [856b/km] 23cal 9.11/10.18kmph
8:05 8:48 8:09 10:32 7:17 6:34 5:57 5:53 5:49 5:51 6:20 5:50 5:45 5:56 6:56 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:34 6:34 13:08 87 77-95 1142 131 112-166 7/6
1.00 13:05 6:31 13:02 108 72-130 1408 144 106-224 30/4
1.50 21:43 8:38 17:17 101 73-126 1745 133 110-166 36/0
2.00 26:21 4:38 9:15 109 98-118 1009 164 160-166 7/29
2.50 35:42 9:21 18:42 97 70-128 1814 160 110-172 4/46
3.00 41:08 5:26 10:52 113 89-124 1229 165 138-168 4/8
3.50 47:06 5:57 11:55 113 88-126 1346 163 122-170 6/7
4.00 52:00 4:54 9:49 118 113-124 1158 165 160-168 6/9
4.50 56:46 4:46 9:32 124 116-131 1182 165 162-168 4/14
5.00 1:01:30 4:44 9:28 125 117-130 1184 165 156-170 6/7
5.50 1:06:12 4:42 9:23 125 121-131 1173 166 164-170 8/8
6.00 1:10:52 4:41 9:21 124 119-129 1160 165 146-168 6/9
6.50 1:15:35 4:42 9:25 125 120-129 1177 165 162-170 7/12
7.00 1:20:49 5:14 10:28 121 105-129 1267 165 122-170 4/11
7.50 1:25:28 4:39 9:18 127 123-133 1180 166 162-168 14/2
8.00 1:30:08 4:40 9:20 129 124-134 1204 166 162-168 12/8
8.50 1:34:49 4:42 9:24 127 123-131 1193 165 152-170 10/6
9.00 1:40:04 5:15 10:30 126 105-138 1323 158 104-166 26/5
9.50 1:45:33 5:29 10:57 131 121-143 1435 161 154-166 42/5
9.67 1:47:24 1:51 10:47 135 130-138 1456 162 160-164 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.2% 13:50
    54 5.5% 11:01
    18 6.4% 10:31
    13 1.2% 9:21

  • Cadence Distribution

    158 avge / 224 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 164 8.9 1:27:55 9:50
    Walk 11.8 115 0.7 12:39 17:09
    Still 6.4 - - 6:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 0.00% More
    800m 4:31 9:04 0.00% More
    1km 5:41 9:08 0.00% More
    Mile 9:12 9:12 0.00% More
    5k 29:31 9:30 0.00% More
    5 miles 47:37 9:31 0.00% More
    10k 1:00:35 9:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:42 9:42
    5km 32:14 10:22
    5M 53:23 10:41
    10km 1:07:12 10:49
    10M 1:51:17 11:08
    Half 2:28:10 11:19
    20M 3:52:02 11:36
    Mara 5:08:55 11:47
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